Men and women who eat oats have better sexuality

 A study from Singapore,  showed that eating oats helps to ease the symptoms of male sexual dysfunction. Researchers let some middle-aged men eat oats natural plant-based health care products, found after four weeks, these men, the free testosterone levels in body increased by 27%. Previous the people who have the lower level of testosterone , they have the more obvious therapeutic effects.

 The researchers said the level of testosterone in vivo adults will decline with age. Therefore, some older men have the low sexual desire easily and symptoms such as erectile dysfunction. Because oats can induce the release of testosterone in the body, so long-term use of these symptoms can be improved.

 The study also showed that the oat is also helpful to women's sexuality. Menopausal women in particular, consumption of oats may be appropriate.
 The researchers emphasized that the excessive consumption of oats may be harmful to the human body, so although medicinal oats, but only moderate consumption.