Sour tomato can promote the secretion of gastric juices to help digest protein,in addition,rich vitamin C can close the relationship between cells to produce bone collagen,create a strong blood vessels.Potassium minerals are most abundant,it has the function of blood pressure lowering.
Soybean
Many people are aware there are plant hormones in soybeans,so it is helpful for women,in fact soy is also a great food for men.Such as Japanese men,often eat soy products,have fewer risk of prostate cancer than other men.
Pumpkin Seed
After the 40-year-old,the majority of men have benign prostatic hyperplasia.An experiment found those patients that with the benign prostatic hyperplasia,who eat the pumpkin seeds,reduce the number of urinary frequency and other symptoms have improved.
Carrot
B-carotene in the body changes into vitamin A,to enhance the body's resistance, resulting in inhibition of cell deterioration, such as reactive oxygen species.In addition,rich in potassium,plays the role of blood pressure lowering.
Seafood
seafood can enhance the sex ability.Male semen contains a large number of zinc and lack of zinc will affect the quantity and quality of sperm. Seafood and food of oysters, shrimp, crab contain the most abundant zinc, a small oyster is almost equal to the demand for zinc (15 mg)each day.
Garlic
Garlic has a strong sterilizing power,in addition,it provides the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue.
High Vitamin C Food
After the 24-year-old,the quality and quantity of sperm are in decline,if there is an drug makes sperm once again full of vitality, that is, vitamin C.University of Texas professor of obstetrics and gynecology William Morris' experimental results show that to the men of 1000 mg daily doses of vitamin C, taking 60 consecutive days,their sperm count increased by 60%, activity increased by 30%,abnormal sperm also reduced.
Red wine
If you have to drink,drink red wine.Because red wine contains the grape skin polyphenolic antioxidants,it can reduce the risk of cardiovascular disease; and comparison of various alcoholic beverages,red wine chaplin (will rise uric acid ) rather low. In addition,red wine can improve antioxidant to prevent atherosclerosis.
Green tea
Green tea is rich in the vitamin C.Vitamin C is necessities in preventing colds,skincare.In addition,also rich in glutamic acid to prevent aging,enhance immunity acid,amino acids with physical nourishment.
Deep-sea fish
High pressure,make men suffer from hyperlipidemia,stroke.Deep-sea fishs contain the Omega-3 fatty acids which can prevent blood clots,reduce vasoconstriction,reduce triglycerides and so on,particularly useful for cardiovascular.Omega-3 fatty acid-rich fish,including mackerel spent fish,Pacific saury,rockfish,salmon, etc.,you can replace the food,but to remember to eat at least two fish one week,it is the recommendation from American Heart Association (AHA).
Water
75% of the human brain is water,the first effects of dehydration of the organ is the brain,too little water will make people fatigue.
Unfortunately,often busy men forget to drink water,drinks or soup if added with the body of water,but will increase the calories and fat their body.Therefore,you should drink plenty of water between meals.One day at least you should have two bottles of mineral water bottles of drinking water (about 2000cc).
Whole wheat bread
To resist the pressure,vitamin B group is very important.These include B1, B2, B6, B12 and folic acid,nicotinic acid, etc.,can maintain the stability of the nervous system,increase energy metabolism, help to combat stress. Whole grain foods such as whole wheat bread,brown rice and so on,are rich in vitamin B group. And whole wheat bread is a complex carbohydrate,you can slow the release of energy,with the role of stabilization,be relaxed, not tense.
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