Which habits harm the sperm?

Experts express in recent years, the sperm quality and sperm motility of men was generally in the downward trend in the global scope.The major reason is a variety of social and environmental factors is inevitable, but the impacs on details of life can not be neglected.

Heat suppress spermatogenesis
The people have bath at home,like to enjoy the warm water bath,especially in the cold winter. Although the spirit and body are extremely relaxed,if soaking for long time and the water temperature is too hot, it is tantamount to the sperm in terms of "murder." "The temperature of the survival of sperm production is lower than the body temperature 1 ~ 2 ℃, and long baths in the high-temperature water will cause the living environment of the sperm to be destroyed, while damage to seminiferous epithelium." This will lead to reduce the chances of pregnancy, increased rates of birth defects. The similar habbits are like long bubble sauna, hot springs and sleeping electric blanket, will be caused decline in spermatogenesis by high temperature.
You have to protect yourself from the harm of food
In the diet,tobacco and alcohol are the major reason for the impact on male reproductive function, alcohol. However,also a number of food has kinds of harm to people. For example, the cottonseed oil, tripterygium wilfordii (herbs), and scrophulariaceae, asp, stone aquifer, Huangbai, Scrophulariaceae, such as compound decoction will affect spermatogenesis and reduce sperm motility.Legumes are nutritious food, but they are rich in phytoestrogens, excessive consumption, the body can be caused endocrine disorders, may reduce the number of sperm and vitality.
Eat much fried and barbecued food injury sperm.
Men love to eat barbecue, and the barbecue and fried starchy foods contain cancer-causing acrylamide toxicology, can lead to reduction of sperm.In addition, the heavy metal cadmium, pesticide residues are toxic to sperm. Research has found that patients with oligospermia has the relationship between the lack of trace elements. Therefore, eat oysters, dried small shrimps, animal liver, seaweed, sesame, peanuts, beans and other foods rich in zinc, can guarantee that sperm in full force.

Don't belittle men's underwear

Many men don't pay attention on their underwear. In fact, the underwear may be small, but it is relate to the overall health situation, and occasionally misdraw does not matter,but if last long time you probably get a lot of troubles.

First of all, underwear fabric is very important.

First of all, underwear fabric is very important. One of Egypt doctor,after 20 years study,found that chemical fiber underwear may cause sperm reduced,cast a shadow of fertility.His research shows that near 40% of those men who wearing pure polyester underwear significantly reduced sperm count after 14 months,those wear a half semi-polyester blended cotton underwear,9% of them decreased sperm quantity after about 10 months,but no change in sperm quality those whowear cotton underwear. In addition, when these men change to the underwear there is some recovery in semen of men, mostly in the chemical fiber cotton underwear,they mostly recover the count and quality of sperm,after 4 to 8 months. The study confirmed that the polyester underpants have a temporary role in suppression of sperm production. It will enhance the temperature of testicles, lower plasma hormone levels, and induce low sperm count. Cotton underwear should be safe? Not necessarily. If you are fat and easily sweat much,particularly,always driving or sitting a whole day, cotton underwear may be cause eczema, prickly and other trouble.Though cotton is sweat-absorbent, it is not easy to be dry,sweat always possibly breed bacteria,besides the discomfort of your feeling wet, but also possibly create trouble like perineal swelling, itching and other "incidents". Second,a appropriate underwear must be elastic, otherwise it will lead to much the same problem.Urology hospital doctors found that many male penis are deformed, there are different degrees of bending.The major reason is they often wear tight underwear. At the shackles of tight underpants, the penis is long oppressed, how can it does not bend? Furthermore, the color of briefs is important,too.Someone likes dark underwear, but through the negligence of the color is dyed from the dye, dyes are set a variety of chemical substances in the hodgepodge of one,it must contain some toxicity. As for the underwear which is too white,it is probably over-bleached,also hidden dangers which increase the risk of allergy. Now,you know,selecting an underwear is not a small thing,it has multiple functions, such as protection of sexual organs, reducing the friction between thigh and pants, prevent leakage of smell. Therefore, we must carefully take health as the first, followed by the comfort and style and so on.

Five coups make men far away from death of overwork

1.After waking up,still stay five minutes in the bed in the morning,

Morning wake up, we should first spend about five minutes ---take a deep breath, yawn, spread limbs, and then slowly sit up, dressing, get out of bed. If you stand up immediately after waking up,you will easily trigger a cardio-cerebral vascular diseases and even death caused by accidents.

2. Healthy drinking water

You'd better not drink these kinds of water:the water in a vacuum bottle for some days,repeatedly boiled water,stay in the tap for one night-"stagnant water" (which may contain a large number of legionella bacteria),the tea after one night.

3. Do not bath after drinking

Bath after drinking, the glucose storaged in the body will be consumed by physical activity,it causes a significant decline in sugar, at the same time, alcohol inhibit the normal activities of the liver,hinder the recovery of the glucose, together with the sweat during your bath,these reason will lead to inadequate of effective cycle of blood volume, leading to collapse at last.

4.The food should eat

Honey: every morning,eat a spoonful of honey with empty stomach ,honey is helpful for your internal organs,disinfect pains, insist to eat to prevent hardening of the arteries.

Garlic:it has a strong bactericidal and antibacterial activity, it has another name-"natural antibiotic".

Jujube: nutritious, rich in sugar, vitamins, minerals.

Ginger: ginger can promote blood circulation and help digestion.

Peanut: the human body contains a variety of amino acids, eat peanut helps improve memory.

5.Go to washroom as soon as you have urine

Not to suppress urine,which makes the whole body in a high tension, gastrointestinal nerve disorders temporarily, blood pressure increased significantly.

Not to hold in stool:excrete stool not timely, regularly,the water in stool will be absorbed,which causes the expansion of the rectum to stop arousing the requirements of the stool so that form a constipation.