Must eat! Nine kinds of fruit make men more powerful.

 Speaking of fruit, we generally understand it to lose weight and its beauty effect. In fact, fruit can also service for man.

 Litchi: The Litchi 15-20, smash and boil in water, can cure testicular pain.

 Lotus: Take the fresh lotus (do not stripped the green small buds in central core of lotus ) 15 grams, boil in water, taken together with the lotus, cure wet dream too much, but also the desirability of fresh lotus seeds 10 grams (with lotus), on the surface of rice steamed, eat twice a day, and even served two days.

 Grapes: Take 250 grams of fresh grapes, peeled, smashed, then added amount of warm water, one or two times a day, and last for two weeks, can cure prostatitis and urine short-astringent pain.

 Kiwi: fresh kiwi fruit 50 grams, mash and add heating water 250 ml (about 1 cup), mix thoroughly, can cure the forefront of inflammatory pain after urination.

 Mango: Take 10 grams of mango core, smash and boil in water, twice a day, and last for two weeks, can cure orchitis and testicular swelling and pain.

 Ginkgo: taking 10 pieces of ginkgo , eat twice a day after  fry with shell, last for two weeks, can cure excessive spermatorrhea.

 Papaya: The papaya 250 grams, cut and put it into 1000 grams low alcohol white wine in the opening two weeks after immersion, drinking 15 milliliters each time, twice daily, and last for two weeks, can cure premature ejaculation.

 Jujube: jujube has useful function on the blood, often eat can play a role in premature ejaculation and impotence of the patients have good therapeutic effect.

 Walnut: to eat two to four one day , can play the role of enriching the blood, and also adjuvant treatment of kidney stones and urinary tract stones, and can delay aging.

how to get far away from the prostatitis by diet

Three types of food suitable for patients with prostatitis.

Is suffering from prostatitis you firstly should give up drinking. Wine is a bitter and warm dry heat of the big items, leading to local blood vessels to dilate blood vessels caused by congestion, alcohol can cause inflammation spread.

Followed you should give up smoking, the nicotine in cigarettes, tar, nicotine, nitrosamine and other toxic substances can interfere with the neural control of vascular function, affecting the prostate blood circulation, leading to prostate congestion. The toxic substances can also be directly toxic to prostate tissue.

For prostatitis diet:

Vegetables, fruits: watermelon, melon, grapes, kiwi fruit, sugar cane, water chestnuts, winter melon, cucumber and other such food are mostly sweet and a cool nature, with the diuretic Tonglin of power, can Qingrejiedu, Huashi Lishui, played the role of inhibiting inflammation.

Dried fruits, grains: red bean, mung bean, pumpkin seeds, sunflower seeds, barley, walnut, sesame and so these foods are rich in trace elements and a large number of B vitamins, good nutrition has a role, and with heat, Reduce Pathogenic Fire, pesticides, Run intestinal and other functions, can kill bacteria, catharsis by hysteresis, so that the prostate duct flow, inflammation elimination.

Health drinks, herbal medicines: such as pollen, green tea, honey, and herbs fresh reed rhizome, fresh Chine, fresh bamboo leaves and other herbs such as fresh reed rhizome Jiantang a very good taking on the role of prostatitis. In the honey, the Chinese scholar tree flower honey is better. 


 

Sexologists recommend the best food for better sex

 Modern medicine and nutrition show that some of the food and nutrients can promote sexual desire, nourish regulating sexual function. Science from the dietary intake of some nutrients, it can make sex between men and women to achieve the desired state. Europe's most prominent expert of Sex Research, Dr. Airola  indicated that a number of foods which are good for sex. They are:

 Onion:
 Onion has long been perceived as the embodiment of love and sexuality, the Balkans, young men and women of some ethnic groups will appear on the wedding ceremony, onions, and expressed the hope that new couple health and happiness, the groom forever have male temperament. Onions are very rich in nutrients, it can stimulate the libido. Modern medical research shows that onions of various vitamins can guarantee that the body's normal hormone secretion, thus impotence yin tonic.

 Nuts:
 German doctors found that in some people often eat pumpkin seeds, no prostate disease. This is because the pumpkin seed contains a kind of male hormones can affect the mystery substance. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nut, also beneficial to sexual function. 
 
 Seaweed:
 Sulfur-containing algae more than other plants and animals. The sulfur will lead to a lack of or inadequacy of abortion, male sexual function decline, decreased libido. Therefore, we should always take some seaweed foods, such as kelp, seaweed, Undaria dishes.

 Fish:
 The residents of coastal areas, eat fish food, so they are often many children and grandchildren. In fact, in ancient Rome, people have found the ideal fish food to nourish sexual desire, especially the shark meat, as the sex of the "catalyst" is still renowned. Research shows that fish is rich in phosphorus and zinc, for male and female sexual health is important, the "husband and wife sex Harmony Su-do." In general, where the body zinc deficiency, male will appear and the decrease in the number of sperm decline in the quality and accompanied by a serious sexual function and reproductive dysfunction, while women place weight loss, vaginal fluids during sexual intercourse to reduce the symptoms.

 Wheat germ oil: a serious lack of vitamin e will lead to degradation and shrinkage of the penis. 
 
 Honey:
 Honey contains a gonad endocrine hormone, has obvious biological activity of the active gonads. Because of frail health, the high and the sexual function has been impaired, could insist on taking the honey products. Reduction of sex hormone secretion, and loss of fertility. The malt was able to prevent the oil and change this situation, so we should eat it regularly in their daily lives as wheat, maize, millet, etc. Oil-rich foods containing malt.

 Eggs:
 Many sexologists point out that an egg is the power of human nutrition, most of the carriers, is recovering after sex the best "reducing agent." For thousands of years, the Arabs have been circulating prior to marriage in the new few days, the custom of eating eggs fried onions, which aimed to ensure a happy wedding night sex, egg is a protein-rich foods, which contains 14.7% protein, the main for egg albumin and egg globulin, including the eight essential amino acids the human body, similar to human proteins complementary to each other.
 Egg protein in the human body absorption rate of up to 99.7% (milk only 85%). These high-quality protein is an essential nutrient sex. It can be strong refined gas, eliminating fatigue after sexual intercourse, and it can also be converted to arginine in the body, improve men's sperm quality, increase sperm motility, while accelerating the healing of the woman's hymen broke.

 Foods which can enhance sexual function are much more than these, as well as pepper, mulberry, dried fruits, mushrooms, black Maibing, shrimp, Donkey, dog and so on.

 Finally need to be reminded that Viagra and other strong a miraculous nature of drug taking at the same time, it also brings all sorts of worrisome side effects. Thus, the real cure is in a reasonable diet.

Is your penis aging?

 When get older, men are changing in many aspects, more wrinkles, and stature rickets, and even the penis are also "aging." It is mainly reflected in the following four areas:
Penis appearance has changed. The Dr. Irwin Goldstein, director of Sexual Medicine, Alvarado Hospital of the United States says men of more than 40 years old, the glans will gradually lose its purple color, which was mainly due to the reduction of blood running. As the level of androgen decline in the penis or pubic hair will be more sparse, and gradually recovered to pre-pubescent hairless state. 
 Dimension of penis "shrink." With increasing age, male weight gain is a common phenomenon. The director Ronald ,who is responsible for New York City Men's Health Program at Mount Sinai Hospital, said: "In some cases, abdominal fat, the penis will bury them. Penis length and thickness, a little change can occur. If a man in Europe and the United States more than 30 At the age of the penis after erection of 15 cm long, then he went to the sixty or seventy years old, may be only 12 centimeters. "leading to the penis shrink for many reasons, such as penile small arteries of fatty deposits inside the slow material (spot), would hinder the blood flow to tissues and organs, which we all know, the blockage in the coronary artery would lead to a heart attack atherosclerosis is the same process. Meanwhile, the inelastic sheath protein in the continuous deposition of elastic fibers, but also make an erection when the blood perfusion of the space is relatively narrow. 
 The penis is not sensitive. Many studies have shown that over time, the sensitivity of the penis will reduce , which may affect the erection and delay orgasm.
 While these changes difficult to avoid, but they will not seriously affect the sex. Because, an important component of satisfying sex life is a sexual partner who can satisfy you, rather than an organ.

Take good care of your penis, you need good sleep

  We know penis erection at night, which refers to the penis in a spontaneous erection during sleep,almost all normal men have this situation. The number of erection due to age, physical, sexual differences in functional status are quite different. In general, young men have about 7or8 times erection each night, in theory, would be significantly higher than during the day. As the age increases, erections times will gradually reduce. Healthy older men, erectile frequency is about two or three times every night.
  [from http://healthwalker.blogspot.com]

 Studies have found that penile erection, the intracavernosal oxygen tension is the 3-4 times greater than penis is weak. This high oxygen tension contribute to the metabolism of endothelial cells in the penis to promote the recovery of normal sexual function. Therefore, the male general practitioners prefer to call "to the penis charging."

 

 Men with good sleep every night easily have several times of the "charging" opportunities, it can ensure that their sexual function in good condition. When men has little time to sleep or sleep quality is not high, the times of erection will reduce. It is not difficult to imagine that these men's erectile function will drop a lot of.

 In fact, in real life, not only in patients with insomnia, there are many the "night owl" often stay up all night,their quality of sexual life is often less than satisfactory. To this end, hope that the majority of males strike a proper balance between work and leisure , to ensure adequate and high quality sleep. This is  however inexpensive, highly efficient "Health Law" for penis and sexual function,

Sperm was easily injured for sedentary

 The doctor told reporters: "At present, engaged in IT industry, male infertility patients increased significantly, although no specific statistics, but conclusions can be drawn by judging from clinic.".

 Men engaged in IT industry, most have this kind of "a habit": to get up early to go to work, sitting in front of the computer working 8 to 10 hours, to go home after a few hours before sitting at a computer or television; they are too busy to think drink , there is urine,but had no time to go to the toilet, often stays up late, every day access to computers at least 8 hours or more. This way of life makes men are always in sedentary, holding back urine, exposure to radiation, so that the temperature increase in testis prone to prostatitis and testicular spermatogenic failure.
 

 Testes  can produce sperm well at below 2 ℃ ~ 4 ℃ than intra-abdominal.  Sedentary will  result in scrotal temperature rise, thus affecting the testis spermatogenesis. The long-term stay in the computer, television and other electronic radiation environment, can affect the testicles to produce sperm.

 

 Now, although the relationship between prostatitis and fertility has not completely clear, but the event of prostatitis, it can occur changes in the secretory function of prostate fluid, thereby affecting the amount of semen and its components interfere with sperm survival and activities. The prostatic fluid decreased activity of the enzyme will lead to increased semen viscosity, sperm liquefaction prolong the existence of inflammation can semen pH value decreased, resulting in anti-sperm antibodies, leading to sperm death. IT industry in sedentary men to prostate are oppressed, poor prostatic fluid excretion, the formation of stasis; holding back urine to increase urethral pressure, easy to make counter-flow of urine, prostate; drinking water to make the urine less concentrated, storage time, growth in urine, easy to infection, these are a predisposing factor in prostatitis.

 There is also the phenomenon of men engaged in IT industry, is often the first career post-marriage and delayed child-bearing age, after 30 years of age. A study revealed that after the 35-year-old male fertility decline occur naturally, so that these men into the army of being infertile.

 Medical experts suggest that men engaged in IT industry in order to prevent the occurrence of infertility, it should focus on self-protection in their daily lives, not drinking, Eat less spicy food, avoid prolonged cycling and sedentary, a regular sex life, more water and less choke urine, and electronic products to minimize the contact, the best child-bearing age in the appropriate sowing the seeds of love.

Four physiological advantages of the bald man

 Recently, a large number of experts, after the experiment, has proved, in addition to hair loss caused by disease, the bald man with the four major physical advantages:

 First, smart: a large number of cases shows that the vast majority of the bald is smart. Japan's "scientific Asahi" magazine reported that the male embryos in the fetal period, there emerged a large number of male hormone, androgen can promote the development of right brain, right brain is responsible for images, geometric space and to identify the image of thought. Spatial ability and mathematics are very closely, so that those who are vulnerable to hair loss and baldness,the ability of mathematics, etc. can be much higher than the male.

 Second, non-susceptible to cardiovascular disease and osteoporosis: males produce male hormones in the body organs are testes, adrenal cortex. Testosterone represented in androgen , both in the chemical belongs to a class containing both carbon bond also contains a carbon ring of Organic Chemistry "nest" in their machines by the testicles and other body organs so that cholesterol molecules won't accumulate easily Therefore, the bald body is not easy to build-up of cholesterol and thus may not be suffering from cardiovascular diseases. Androgen can promote protein synthesis, muscle development, increasing the total amount of bone matrix to make bone thicker, but also the promotion of calcium in the body, they are not susceptible to osteoporosis. 
 Third, not susceptible to cancer: bald person can not be susceptible to gastric cancer, this view has been confirmed. Tokyo, Japan,experts of Cancer Hospital  study 30 cases of gastric cardia cancer and male patients' serum testosterone concentration was found suffering from cancer patients both pre-operative serum testosterone concentration were significantly lower than the bald man. Can be seen with the gastric cardia cancer and androgen-related. 
 Fourth, longer life expectancy: male hormones also affect the life span of men. Japan released the results of a study: 12 years of continuous observation of 242 measurements from 50 to 79-year-old bald male hormones, they found higher levels of body hormones, the death rate than non-bald lower 48%. We can see that bald men may be relatively longer life expectancy.

Men and women who eat oats have better sexuality

 A study from Singapore,  showed that eating oats helps to ease the symptoms of male sexual dysfunction. Researchers let some middle-aged men eat oats natural plant-based health care products, found after four weeks, these men, the free testosterone levels in body increased by 27%. Previous the people who have the lower level of testosterone , they have the more obvious therapeutic effects.

 The researchers said the level of testosterone in vivo adults will decline with age. Therefore, some older men have the low sexual desire easily and symptoms such as erectile dysfunction. Because oats can induce the release of testosterone in the body, so long-term use of these symptoms can be improved.

 The study also showed that the oat is also helpful to women's sexuality. Menopausal women in particular, consumption of oats may be appropriate.
 The researchers emphasized that the excessive consumption of oats may be harmful to the human body, so although medicinal oats, but only moderate consumption.

Smoking makes Middle-aged men bald faster

 Taiwan University had a research  in 740 men and found that if smoking every day, then these people serious phenomenon of hair loss will be greatly increased. The researchers noted that smoking may damage hair follicles, the impact of the scalp in the cycle of blood and hormones, or lead to increased estrogen.

 The researchers pointed out that compared with European and American men, Asian men have less bald trouble, but smoking makes they lose this advantage, those who showed early signs of male hair loss, smoking cessation should be considered in order to prevent further deterioration of hair loss

Which season do men have the strongest sperm motility

The latest research shows that men have the strongest sperm in fall usually , the largest number of sperm in winter and spring, but easy to defects in the tail, and in summer the highest proportion of immature sperm. This shows that in the spring it is not easy to be pregnant, because sperm with tail defects is poor in the activities, it is difficult to come into contact with the egg to fertilize.
 Sperm quality is different seasons, the British scientists suggested that the best option for men infertility treatment in the summer. Experts said that for a long time there is no "good pregnancy," spring is not the best season for pregnancy.

 

 A latest study showed that the strongest sperm fall, winter and spring the largest number of sperm, but easy to defects in the tail, and in summer the highest proportion of immature sperm. This shows that the recovery in the spring of all things is not easy to pregnancy, because sperm tail defects in the activities of the poor, it is difficult to come into contact with the egg to fertilize. 

 Men of reproductive age, should be ready from the spring for the high pregnancy rate and high-quality in fall, and more outdoor exercise, the spring is also advised to eat green leafy vegetables and some zinc-containing volume of fruits and vegetables, such as cucumber, tomato, legumes such as.

Surprise! IQ = sperm quality of men?

 This is concluded  by the British Institute of Psychiatry, after analysis of the data in the United States veterans of the Vietnam War.

 

 With high IQs often have more active sperm

 The researchers found that those in were better the intelligence tests their sperm is often more active. The results published in the latest issue of <intellectual> magazine. Prior to the latest research clearly support a theory that the gene also has the intelligence of other aspects of the impact of biological function. Therefore, any damage to small changes in intelligence are other aspects of the genetic characteristics of the hazard, such as sperm quality.

 

 In other words, with a healthy gene are more likely to have biology as "health reasons" (fitness factor), these factors make them healthier and more intelligent. Scientists used to believe that lifestyle factors are more likely to reflect the intelligence and the relationship between health. For example, higher IQ people smoke less，more like exercise. Experts believe that smoking and exercise of human intelligence will have an impact on performance.

Intelligence and sperm quality was statistically significant meaningful contact

 The latest research appears to have nothing to do to pass the test characteristics of the two - intelligence and sperm quality, of this gene to verify the theory. The results showed that there existed a small, but statistically significant links, at the same time that this link is smoking, drinking and other unhealthy habits are difficult to explain. The study in 425 men, all of them experienced several intelligence tests, and provide a semen sample.

 The researchers found that, without taking into account the age and life circumstances, higher IQ men in the decision of the three aspects of sperm quality - the quantity, concentration and ability - to better performance.

Allan Pacey， Dr. fertility experts of University of Sheffield. He said: "found in adult men of intelligence and semen quality in statistical ties, may be that they bred in the womb when the mother brain and the extent of the common development of the testis, as well as their adult life in how to better play its role did not show that playing Sudoku puzzle game to some extent stimulate sperm production. "

Attention! Men should not drink beer with too low temperature in

 Experts remind that particular attention should be paid to the summer of drinking to prevent a number of diseases and even acute attack, people with chronic diseases should be careful to drink in summer. The ice beer really make people feel thirst-quenching beer, but beer is alcoholic, drinking too much will make people feel thirsty, the body heat，after the sweat or the movement you should not drink more cold beer, sweat dripping cause sweat pores expansion,but drinking a cold beer will lead to sweat pores due to the sudden contraction and the suspension of cold sweat, thus cooling the body blocked cold-induced diseases such as easy .

 In addition, the summer drinking beer on the gastrointestinal irregularities, heart, liver and kidney adverse impact, but also may lead to gout. Will make a lot of beer drinking iced the gastrointestinal tract and decrease the temperature of the rapid reduction of blood flow, resulting in physiological dysfunction and affect the digestive function, and may even induce severe cramps and diarrhea abdominal pain, acute pancreatitis, such as life-threatening emergency.

  Beer should not be too low temperature. Stored in the refrigerator of beer should be controlled at 5 degrees Celsius to 10 degrees Celsius temperature range， beer in the coordination of the various components of balance, can form the best taste. At the same time, beer should not be drink with smoked and pickled food dinner, but also not too much to drink. After drinking beer in the blood lead level is increased, and smoked foods combined with an organic amine will produce some hazardous substances may be induced gastrointestinal diseases.

Eat less dairy products, to stay away from testicular cancer

 A new study shows that relatively high intake of dairy products , men have more risk suffering from testicular cancer. Through a food frequency questionnaire with 69 issues, the researchers collected 601 patients with testicular cancer and 744 ordinary men's diet information.The data cover 17 major categories of food, 15 kinds of nutrients, as well as four kinds of specific foods.
 Researchers at the University of Ottawa, Canada, found that respondents, those people with higher dairy consumption affected the risk of testicular cancer is relatively higher. Especially those with high consumption of cheese, and the risk of testicular cancer patients is generally 87%higher than ordinary men. In all of those involved in testing, lunch meat consumption is also related to the incidence of testicular cancer have great relevance. The researchers found that the investigation has not been 15 kinds of nutrients and the probability of suffering from testicular cancer is associated; [from:http://healthwalker.blogspot.com]
 However, carbohydrate intake and testicular cancer are in a small amount of relevance. But the researchers concluded that, although the current studies have shown that dairy intake and the prevalence of testicular cancer seems to be the relationship between the probability of an increase, but the causes of testicular cancer, the diet plays what role in the end needs to be further studied.

Driving time too long will affect male fertility

 Driving will cause scrotal temperature higher, and the high temperature on the formation of the sperm in the testis will have a negative impact.

 

 Research team of nine adult males were tested. Their thermometers were fixed at the surface of the scrotum. Subjects walk first, and then driving 160 minutes.

 

 In the  processthe first 20 minutes of driving, the average scrotal temperature of subjects increased from 34.2℃ to 35.5℃ In the latter two hours, the high scrotal temperature reached 36.2℃ Driving the process, when the average high temperature than walking 2.2℃.

  Previous studies have found that male driver, a relatively small number of sperm, a higher proportion of abnormal sperm, after marriage his wife take a long time to pregnancy, but the reasons for these problems is not clear. France Dr. Owen who chaired the study,said longtime driving increased scrotal temperature may reduce the fertility of occupational driver,which is one of the important reasons.

 It has been known the importance of maintaining the scrotum cool, for example, two years ago, Australia produced a kind of "air-conditioned underwear" is to prevent the scrotal temperature is too high. In fact,the pants size and thickness  have more important impact on the scrotal temperature, the driver should take it seriously.

Six methods protect your liver

Chinese medicine believes that the kidney is the origin of the birth, for old men, it is normal to tonify kidney,but for the middle-aged man,there is no need to take care of it too much. The liver is different, it is the main organ for discharging, if the liver does work well, human blood will run disorders, lead to digestive disorders, high blood pressure and other diseases. At the same time,most middle-aged men are working hardly for their family,they have psychological pressure, mental depression, easily lead to stagnation of liver, restlessness, irritability, anxiety, loss of appetite and other symptoms. In addition,entertainment, tobacco,drink, together with the hepatitis virus, often fallen victim to the liver, "fatty liver", "viral" and other liver you will be targeted in secret. Modern medicine is even more important with the health of the liver as well as the relationship between life, medical experts call the liver as the body's "chemical factory", nutrients eaten everyday day have to deal with its metabolites after its transformation into biologically active proteins, lipids and glycogen, the supply of body organs need. If liver have problems, will affect the whole body and even life-threatening.

[from http://healthwalker.blogspot.com]

In that case, the specific ways to protect it? Health experts give you six "golden point":

1.The right diet

First, for the adequate selection of food nutrients, to meet the physiological needs of the liver; Second, pay attention to food hygiene to prevent bacteria, viruses, invade the liver.

Suggest that you run through the following details of the daily diet:
Milk, eggs, fish, lean meat, soy products such as food, daily meal rotation arrangements for the liver to provide adequate high quality protein.
Appropriate consumption of glucose, sucrose, honey, fruit juices, such as easy to digest single-and dual-sugar carbohydrate foods to increase liver glycogen reserves.

Removal of food contamination, including vegetables, fruits and pesticide residues; certain food additives, such as flour brightener, preservatives; BBQ food and deterioration of food, such as rotten ginger, redness of the Lantern Festival, such as sprouting of potatoes. Responses: light as far as possible to buy pesticide-contaminated vegetables or no pesticides, and more clean water. Eat fruits and peel. Try to eat less or eat food containing additives, such as canned. Food from the BBQ and metamorphism.
Drink plenty of water. To mdrink fresh water 3 to 4 times everyday, each time a small bowl. Water can increase blood circulation, enhance liver cell viability, is conducive to rule out metabolic waste.

2: Sleep
Sleep in the supine human body, the liver can enjoy more of the blood-fed, together with the body in a rest state, the burden of the liver to the minimum,In contrast, the poor quality of sleep, especially sleep disorders, liver function easily involved. Medical experts have noted that a syndrome called sleep apnea sleep disorders can cause the liver damage.

3: Movement
Actively engaged in physical exercise is another effective way to protect liver, because movement can reduce the excessive body weight and prevent obesity, excessive fat on the liver to eliminate hazards, and promote gas exchange, accelerate blood circulation, protect the liver can be more oxygen and nutrients.

4: Emotion
Regulation of emotion, to resolve the hearts of the bad feelings, so their always have a good heart, the liver's health care benefit. If the mood swings, you can lose the balance of hormone secretion in vivo, resulting in barriers to blood circulation, affecting the liver's blood supply, so that the liver cell death due to ischemia, which is traditional Chinese medicine called "distressed spleen, liver injury angry." Chinese medicine practitioners believe that the impassioned, the most detrimental to the liver is anger, anger can lead to liver disorders, Jalan liver disease over time itself easily.
Emotional core of the system to learn how to control anger,angry even if not more than three minutes, to be calm, optimistic, cheerful, carefree, so that the liver-fire is off, the normal liver hair, smooth and healthy longer.

5: Active rest
Middle-aged men take the initiative to find time to rest a day is the greatest love to liver. Rest to reduce physical exertion, to reduce the glycogen, protein decomposition and produce lactic acid, so as to reduce the burden on the liver. Must not wait until the flu hit hard left hands to the work of thought, This is called passive rest, when the body's metabolic waste - lactic acid, carbon dioxide has accumulated more liver injury has been caused. And take the initiative to rest, that is, before the appearance of fatigue on the rest, the body is still less accumulated waste, which can take a break completely removed the protective effect on the liver best.
Do not do workaholic, not fatigue, especially in the liver has been ill. Two years before the untimely death of a famous Chinese painter Chen Yifei is a lesson, it is middle-aged men of high alert.

6: to prevent "enemies"
There are many "natural enemies"to the liver , the most important hepatitis C virus. In other words, a healthy liver hepatitis C virus is the primary enemy, and they often suffer from hepatitis drag - liver cirrhosis - liver cancer death. At present, scientists have found that A, B, C, D, E, G, such as six kinds of models of hepatitis C virus, especially in B, C, G and so the most dangerous type. The most effective means of vaccination, such as influenza, hepatitis B vaccine. To hepatitis A as an example, the vaccine over the past decade, nearly 1 million beneficiaries, with the result that the prevalence of hepatitis to 22 percent average annual rate of decline, it is estimated that 20 years after the eradication of the disease.
Followed by the drug. Survey data show that drug-induced liver injury account for about 10% of patients. In the elderly group, the higher the incidence. According to French reports, over 50 years of age in the "acute hepatitis" the patients, 43% caused by the drug. Such as aspirin, sulfa, penicillin, rifampin and equality are both commonly used drugs are harmful to the liver. Even those who appear to the safety of drugs (such as nutritional medicine, tonic, etc.) can also be a result of misuse or abuse planted the hidden dangers to the liver. Do not use it, especially the oral and almost 100% through the liver to deal with. Even tonic medicine or nutrition, but also to accept the guidance of a doctor, can not be given a free hand to avoid increasing the burden on the liver.

Often use hair gel may affect male reproductive ability

 Recently,a study from London University found that if adult male long-term use hair gel, the sperm motility, the number was significantly lower than others, there will be great harm for fertility.
 Study pointed out that this may be due to hair spray containing phosphorus chemicals phthalic acid salt, it would disrupt the level of male hormones.Experts said modern research has proved that the preservatives, plastic bags, beauty salons contain supplies such as the role of estrogen-like substances, which will affect the gonadal development of men and undermine the role of the endocrine axis of control, leading to abnormal hormone levels. The baby may lead to gonadal dysgenesis syndrome, including hypospadias, cryptorchidism; for adult men, it may induce asthenospermia and testicular cancer, etc.    (from http://healthwalker.blogspot.com)

 

Do not smoke when you drink fruit juice containing vitamin C

Medical experts recently suggested that when smoking,you should not drink fruit juice rich in vitamin C, which may lead to harmful substances in the body.

Generally considered to have antioxidant vitamin C to enhance the body's resistance to prevent harm to body of smoking.But the researchers found that smoking will make the vitamin C in saliva change in performance, become the substances which is harmful to health.

Shaver easily get bacteria,need cleaning regularly

 Men's shaver is indispensable for the life of personal items, but they are often ignored to be clean . Some shavers, even have been dirty for years, as well as the breeding ground for many bacteria.

 Pay no attention to a clean razor, it is easy to make bacteria and other stolen goods in the blade on adsorption things. If your facial skin is damaged , it is likely to cause infection.

 The doctor's advice, to timely clean razor, under normal circumstances, should be clean after each use.The type of razor blade, after each use ,should remove the blade with a brush or cotton to remove adsorbed residues on the blade,the use of two or three times, the blade can be immersed within alcohol, and then dry with cotton back-up .

 The use of electric shaver,after using 2 or 3 times,should be clean. When cleaning, use a small brush in the tool carrier on the net remaining to be broken and skin debris, and then dipping alcohol cotton ball gently wipe off the grease stain on the blade, but do not use some things hard to curettage, Otherwise, easily to damage a blade.

 Whether it is a blade-type or electric shaver, finished in a clean, preferably daub some  oil to prevent blade rust.

Often shave make more orgasm

 Recently, the "American  Journal of epidemic" of a  published a reserach in the view that those who do not shave every day compared  with those people who shave every day,have less sexual activity frequency, the risk of stroke is also higher than 70%. This is the results of a study University of Bristol in south-west of the United Kingdom.

 The professor of the school who participate in the research department said,those who do not shave often  often have low frequency of orgasm, testosterone levels are low, reflecting the stability of marriage and they do not have fewer of the sex life.

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 The first noticed the relationship between beard growth pace and sex hormones is a Scot.He worked in the western Scottish Hebrides in a remote island,when he learned that going back to Scotland to see his girlfriend then he found himself soaring beard.

 An expert of sex from Connecticut said that because of the difference between the United States and Europe in the history and culture, relatively speaking, more Americans in any number of sections. According to his estimates, the United States white-collar and blue-collar have similar number of sex life in a week. If similar studies in the United States to do so, the data may not be as obvious as in the United Kingdom.

Improper diet makes men more "gentle"

Chemical pollution is leading to a wide range of vertebrate feminization

One day in the future, the majority of men would like to discuss perfume in thin voice, masculine man will completely become "rare", do you think it is just a fantasy? However, the latest research shows that environmental damage as a result of animal evolution, to biological feminization male, male world is, indeed,will become more and more gentle.

The study found that both the polar bear or the grasslands of South Africa's largest antelope, or whether deep-sea whale goshawk flying at high altitudes, all are suffering from the effects of environmental pollution. Among them, the fish affected by the degree of pollution is particularly serious, living in contaminated water, they eat not only pollutants but also inhaled pollutants through the gills and skin , it is the first phenomenon was found in the prevalence of gender-distorted species.

Early studies found that half of male fish in the British lowland river domain may be spawning in their testicles, Japan and Africa and Benin in the Gulf region, many types of freshwater fish have had a female phenomenon, and in the Mediterranean, Japan, Osaka Bay, the United States west coast， the salt water fish is no exception. Earlier this year, the University of Florida researchers found that 40 percent of Australia's sugar cane toads into hermaphroditism, while 20% of the toad is in the transition of male feminization.

In addition, the mammalian sex-distorting is also a wake-up call for humanity. Alaska 2 / 3 of the male black-tailed deer have been found to be suffering from cryptorchidism, scientists discovered the Arctic polar bear hermaphroditism,they warned: "If we see these problems in wild animals, then we should worry about similar things will occur in the male human body."

Chemical contamination on human fertility and the impact of male and female sex ratio has emerged. Not long ago, the United States, studies have shown that exposure during pregnancy are common chemicals gave birth to baby boy with short genital, or have the feminization of the genitalia. Exposed to polychlorinated biphenyls (PCB) of the pregnant women gave birth to baby boy, more likely to playing with dolls and tea set, rather than the usual boys like cars and sports. In Canada, Italy, Russia and other chemicals to be gender-distorting heavily polluted areas, the birth rate for girls is twice that of boys. Only in the United States and Japan, there are 250,000 baby girls "this to the" is a baby boy.

Reality is more harsh on men, not only rich in estrogen chemicals and the food will easily feminize men, obese men drink beer may also have similar trouble.

The basis of clinical data showed that men who like to drink beer more often suffer from breast hypertrophy in 15% higher chance of ordinary people. On the one hand, a lot of fat will produce a lot of estrogen; On the other hand, obesity caused by fatty liver disease so that it can not be too much estrogen will be disposed of in time .

It appears that the environmental crisis facing the men we must pay attention to healing methods. Otherwise, some day in the future, men may be the next "endangered species."

The six kinds of spermicidal food which we often eat

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20-40 year-old man against testicular cancer

20-year-old to 40-year-old men are susceptible to cancer,testicular cancer is one of them.If it is found in time, the cure rate is 85%.Normal male genital self-examination should be kept,preferably in warm water after the bath,if we find that the skin has to muster the packet,we should immediately go to the hospital to check.

eat too much will increase the possibility of cancer

If men eat too much,will result in inhibition of genes which can lower activity of cancer,increasing the possibility of cancer.
An investigation to 58 men with gastric cancer for their eating habits and appetite before cancer found that answer is "quite enough to eat" and the answer is "proper control of appetite, eating only eighty percent full" compared to the people,eating more people have taken place in the cell-methyl (methyl) of the chemical reaction, the cells lose their ability to campaign. The survey also found that green tea drink, eat cabbage can inhibit the occurrence of methylation.
The research team also found that in experiments,when the catechins contained in green tea (catechin) were injected into the cells,some phenomenon of methylationthe for genetic has been the controled,and eventually disappear.But why eat too much causes cells rise to methylation, and to eat cabbage can inhibit methylation,remains a mystery.

Nourishing delicious shark's fin may cause male infertility

Nutritious shark fin may cause male infertility! Because sharks contain mercury or other heavy metals,the weight is much higher than other fish.This is because the industrial production of human beings in the process of continuous waste water discharged into the sea,making sea water mercury and other heavy metals in higher marine organisms also be affected.Sharks are at the top of the marine food chain, the body tends to accumulate a large number of toxic pollution.In addition to the mercury may cause male infertility,if too much in the human body will damage a person's central nervous system and kidney.Therefore,eat shark meat,shark fins may be harmful to the human body.

Drinking cucumber juice can prevent hair loss

U.S. nutrition experts found that drinking cucumber juice for long time can help people to effectively prevent hair loss,nail splitting,and to improve memory.

As we all know,cucumber has effect on diuresis,strengthening heart and blood vessels,regulating blood pressure,and preventing cardiac atherosclerosis.Drinking a cup of cucumber juice every day can play a role in preventing hair loss and nail splitting,or even people can also enhance memory.Nutrition experts also found that the effect of eating a whole cucumber cucumber juice is not good as drinking cucumber juice.

12 kinds of food can reduce the risk of sudden death for men

Tomatoes
Sour tomato can promote the secretion of gastric juices to help digest protein,in addition,rich vitamin C can close the relationship between cells to produce bone collagen,create a strong blood vessels.Potassium minerals are most abundant,it has the function of blood pressure lowering.

Soybean
Many people are aware there are plant hormones in soybeans,so it is helpful for women,in fact soy is also a great food for men.Such as Japanese men,often eat soy products,have fewer risk of prostate cancer than other men.

Pumpkin Seed
After the 40-year-old,the majority of men have benign prostatic hyperplasia.An experiment found those patients that with the benign prostatic hyperplasia,who eat the pumpkin seeds,reduce the number of urinary frequency and other symptoms have improved.

Carrot
B-carotene in the body changes into vitamin A,to enhance the body's resistance, resulting in inhibition of cell deterioration, such as reactive oxygen species.In addition,rich in potassium,plays the role of blood pressure lowering.

Seafood
seafood can enhance the sex ability.Male semen contains a large number of zinc and lack of zinc will affect the quantity and quality of sperm. Seafood and food of oysters, shrimp, crab contain the most abundant zinc, a small oyster is almost equal to the demand for zinc (15 mg)each day.

Garlic
Garlic has a strong sterilizing power,in addition,it provides the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue.

High Vitamin C Food
After the 24-year-old,the quality and quantity of sperm are in decline,if there is an drug makes sperm once again full of vitality, that is, vitamin C.University of Texas professor of obstetrics and gynecology William Morris' experimental results show that to the men of 1000 mg daily doses of vitamin C, taking 60 consecutive days,their sperm count increased by 60%, activity increased by 30%,abnormal sperm also reduced.

Red wine
If you have to drink,drink red wine.Because red wine contains the grape skin polyphenolic antioxidants,it can reduce the risk of cardiovascular disease; and comparison of various alcoholic beverages,red wine chaplin (will rise uric acid ) rather low. In addition,red wine can improve antioxidant to prevent atherosclerosis.

Green tea
Green tea is rich in the vitamin C.Vitamin C is necessities in preventing colds,skincare.In addition,also rich in glutamic acid to prevent aging,enhance immunity acid,amino acids with physical nourishment.

Deep-sea fish
High pressure,make men suffer from hyperlipidemia,stroke.Deep-sea fishs contain the Omega-3 fatty acids which can prevent blood clots,reduce vasoconstriction,reduce triglycerides and so on,particularly useful for cardiovascular.Omega-3 fatty acid-rich fish,including mackerel spent fish,Pacific saury,rockfish,salmon, etc.,you can replace the food,but to remember to eat at least two fish one week,it is the recommendation from American Heart Association (AHA).

Water
75% of the human brain is water,the first effects of dehydration of the organ is the brain,too little water will make people fatigue.
Unfortunately,often busy men forget to drink water,drinks or soup if added with the body of water,but will increase the calories and fat their body.Therefore,you should drink plenty of water between meals.One day at least you should have two bottles of mineral water bottles of drinking water (about 2000cc).

Whole wheat bread
To resist the pressure,vitamin B group is very important.These include B1, B2, B6, B12 and folic acid,nicotinic acid, etc.,can maintain the stability of the nervous system,increase energy metabolism, help to combat stress. Whole grain foods such as whole wheat bread,brown rice and so on,are rich in vitamin B group. And whole wheat bread is a complex carbohydrate,you can slow the release of energy,with the role of stabilization,be relaxed, not tense.

Apple extract can cure hair loss

Recentky,japan experts found apple extract can cure hair loss.Certainly this is just a breakthrough in lab,but I believe it is helpful for your hair and whole body,for apple is a kind of perfect fruit that is fit for nearly all people,and it is good for men's prostate.so I suggest you at least take on apple each day.

smoking easily causes deformed sperm

Everyone knows smoking is harmful for health,but most of them don't give up it.
But if you want a baby,you should give up smoking now,because smoking can make a lot of destruction on female health,especially pregnant women,male smokers,will also affect their ability to bear children.
Smoking increases the chance of vascular obstruction,there are many micro blood vessels in penis,lack of blood supply will result in deterioration of sexual function,difficult to erectile capacity and premature ejaculation,impotence also.In addition the atherosclerosis is also a high probability in smokers.Clinical experience has shown that smokers will suppress sperm production and activity,to reduce the chance of pregnancy,a greater impact on women.

Statistics show that male smokers, the number of normal sperm is less than those don't smoke by 10%.Heavy smoking, and daily smoking,21-30 cigarettes, the incidence of abnormal sperm was significantly higher; smoking 30 cigarettes or more, a higher incidence of abnormal sperm. Longer smoking, the more abnormal sperm, and the number of normal sperm with the steady decline in sperm motility will be reduced.
Some people have expressed an analysis of more than 5,000 pregnant women,found their husbands smoke 10 cigarettes a day or more. prenatal fetal mortality rate increased significantly;smoking more,the higher mortality,and the proportion of children with birth defects than their husbands do not smoke around 2.5 times higher.
Please stop smoking from now on if you want a healthy body and for your future healthy baby!

Lead Pollution can cause male infertility

A recent study by U.S.scientists found that lead contamination may result in male infertility.Had found high lead content in the environment is hazardous to animal fertility, it is the first time confirmed that lead can cause human male infertility.
High lead level in the semen,the receptor in the sperm head used to identify the surface carbohydrate of ovum will reduce,and the ability of combination with the ovum is even worse,sperm destroyed occurred prior to the arrival of the egg are more generally.
We should prevent lead poisoning in the diet, living habits,and so on.First of all, prints and newspapers can't be used for food packaging,when packaging food,the bags should be avoided contact directly with the food on the pictures, trademarks,, especially in contact with acidic foods; fruits and vegetables should be washed before consumption,and should peel the skin as much as possible to avoid pesticide residues in the composition of lead.Do not use leaded paint to decorate home wall, floor and furniture and so on, otherwise, once the paint chip off, lead paint can easily cause lead pollution in room.Select lead-free cosmetics, hair dyes and so on. In addition,do not walk near the road with many moving cars,as there exist high levels of lead invehicle exhaust and road surrounding soil.Diet should contain adequate quantity of high quality protein, such as eggs, lean meat, poultry, fish, soy beans and soy products, etc.Should select the vitamin-rich food, especially vitamin c is more important. Adequate vitamin c, not only complement the depletionto caused by lead and slow down the symptoms of lead poisoning, vitamin c can also combine with lead into the lower solubility lead salt of ascorbic acid to reduce lead absorption in the intestine,while vitamin c is also directly or indirectly involved in the process of detoxification, and promote the discharge of lead. Adequate vitamin e can resist peroxidationbe caused by lead , vitamin d can be passed on to influence the regulation of calcium absorption and deposition of lead. Vitamin b1, b2, b6, b12 and folic acid,etc.,have certain effects on improving the symptoms and to promote the restoration of physiological functions . Appropriately eat some natural foods which have a certain anti-lead and lead-drive functions. Protein contained in milk can be combined with lead into the insolubleformation, the calcium contained in it can prevent the absorption of lead.

3 trick to help you bid farewell to male hair loss

You find your forehead becoming more and more wide? Do not think that only bald means hair loss, hair line shift, the hair volume becomes sparse,hair fall every day become more...more and more men have come into the ranks of the hair loss.
Men who engage in work with complex mental tension,consume much mental stress and brain energy,the body to stimulate the autonomic nervous and hormonal adaptation to maintain normal body temperature, metabolism and immune function, such as the physiological balance,more androgen secretion make increase of the analytical sense,agility and wisdom.But at the same time, people become more impatient temperament,the sebaceous secretion of the scalp vitality and thus give rise to seborrheic dermatitis, seborrheic dermatitis, such as lack of timely treatment, the growth and reproduction of bacteria of hair roots will produce a dissolved enzyme, will be dissolved into incomplete rhizogenes,hair follicles gradually shrink and germinal function gradually diminishes, until the hair gradually reduced.
If you find that their hair loss problem has come,try these methods followed.
1,Cleansing the scalp:As a result of excessive secretion of scalp oils and fats impede the metabolism of hair follicle,causing inflammation of the scalp, sensitive, dandruff bacillus dysplasia,so the scalp is more dirty than the hair,grease, bacteria are breeding here.When you find your scalp very oily every day, and difficult to control, you need to try this step.
2,Washing hair: After cleaning the scalp, hair follicles are open, and shampoo can clean the remaining beads and hair grease on the dirt of hair more effectively.
3,Anti-off care: genetic, hormonal imbalance and the external factors directly affect the healthy growth of hair. Androgen allow more vigorous sebum. Growing hair liquid made further adjustments to balance sebum and promote hair growth, deep sleep and wake up dormant hair follicles.

Eggs help to improve the quality of male sperm

Eggs, Chinese medicine practitioners believe that it can soothe the nerves and getting rid of the hot temper and beneficial to one's innner energy.It is best to recover after making love.Experts suggest that after the sex life,men should eat two poached eggs,contribute significantly to the rapid restoration of physical strength.
In some countries, such as India, women in general cook a variety of food to enhance the sex ability of her husband. Doctors also advise on a number of Indian wives, and more sex life after her husband,like the eggs, milk and honey.
In Chinese medicine,people's kidney is in charge of the energy storage,and kidney is a water organ,so aquatic plants and animals, especially seafood,are beneficial to the kidney,such as lobsters, sea urchins, sea cucumbers, shellfish, seaweed and so on.
Eggs are fine to renal. From the nutritionist's point of view, this high-protein egg food,is a kind of essential nutrients of sex,it can eliminate fatigue after sex life,and can also be converted to arginine in men's body to improve sperm quality and sperm motility, while speeding up the heal of women's hymen after rupture.

Experts suggested it is best to eat steamed eggs,boiled eggs or fried eggs,which are easy for digestion and absorption.

we can have a general semen test in home. Semen Detection Test Strip, an Infidelity Test

Bald man has four major physiological advantage

Today's world,there are more and more bald men, new research reveals, in addition to hair loss caused by disease, the bald is most caused by the vigorous male hormone secretion. Since sebaceous glands is controlled by androgen. At present, the many countries' experts, after many experiments, have shown that bald men have a physiological advantage of the four followed points.

Smart
Some people joke bald head: "This is the wisdom of the flash!"It is indeed the case. Japan's "Scientific Asahi" magazine reported that the male embryos in the fetal period, there emerged a lot of male hormone, androgen can promote the development of right brain, right brain mainly manages images, geometric space to identify the image of thought. Spatial ability and math ability are very closely, therefore,those men have higher math ability than the women and men in general,who are vulnerable to hair loss and baldness,

Not susceptible to cardiovascular disease and osteoporosis
Men have male hormone which from the body's organs like testes and adrenal cortex. Represented by testosterone in the male hormone,in the chemical are belong to one category of contain carbon bond and carbon-containing organic ring "nest" in the body,they formed by the testis making cholesterol molecules cleft.Therefore, the bald body is not easy to build-up of cholesterol, which may not have cardiovascular disease. Androgen can promote protein synthesis, muscle development, increasing the total amount of bone matrix to strengthen bone,but also the promotion of calcium in bone. Therefore, those bald men are not susceptible osteoporosis.

Not susceptible to cancer
Cancer hospital in Tokyo,studied 30 cases of gastric cardia cancer by the experts from the hospital,and male patients'serum testosterone concentration before operative was significantly lower than bald men.it can be seen the gastric cardia cancer is re;ated with androgen.

Live longer
Hormones also affect the male life expectancy of men. Japan released the results of a study: 12 years of continuous observation of 242 bald men's hormones who aged from 50 to 79-year-old, they are found higher levels of body hormones,the death rate is 48 percent of the people who are non-bald . And this is another characteristic of much hormones androgen secretion .

Tea can prevent prostate cancer

The protective effect of tea to human health has been well-known. Recently, American scientists have done further studies on green tea and black tea,have shown that these two kinds of tea have slowed down the proliferation of prostate cancer, while red wine and peanuts are rich in antioxidants,can not be effective on anti-cancer.
In this study, the researchers let 20 patients with prostate cancer drink black tea or green tea or soda at five days ago before prostate cancer surgery , 5 cups a day. The purpose of this is to test tea polyphenols can affect the growth of prostate cancer. Since previous studies have found that polyphenols can cause death of cancer cells.
After surgery, researchers studied these patients with prostate cancer . They found that patients' prostate cancer cell proliferation is weakened after they drinked tea before surgery , soft drinks and pre-operative cancer patients were found in the same situation.
The researchers said that this was the first proof of the direct use of tea polyphenols on the growth of prostate cancer cells. The results also showed that the effect of black tea better. The researchers believe that their findings further confirmed that black tea and green tea can prevent prostate cancer.
In recent years, scientists have started studying the effectiveness of anti-cancer tea. One of the reasons is that in those country where many people enjoy tea , the incidence of certain types of cancer is relatively low. At the same time, recent scientific research shows that not all polyphenols can have anti-cancer efficacy. For example, edge veratryl alcohol, a kind of existence in the red wine and peanuts in the polyphenols can not produce the same anti-cancer efficacy.
At the same time, the researchers cautioned that their findings do not show that drinking tea alone will be able to prevent the occurrence of prostate cancer. Healthy eating habits, eat more vegetables and fruit, plus tea usually,which has positive efficacy for anti-cancer.

Men have to pay attention to the nine health problems

1.Hair loss
Although hair loss is not a big problem, but when you look in the mirror every day, you feel comfortable?
According to the survey, more than 70% of 30-year-old me don't know why the hair loss; 10% of people think it is for excessive secretion of oils and fats; 10% of people think it is genetic; 10% think it is for hard work.In fact the most major reason is bad mood.,so that you must maintain a good mood, it will help you get naturally luxuriant hair!
2.Not bright eyes
Men of forty are always successful, but the price is heavy, dry eyes have been waiting for them. Obviously, facing the computer every day to make money , 'enjoy' the radiation of the. Can it not harm your eyes?
Follow a medical point of view, when watching the computer monitor, the number of the blink of an eye will decrease by 20 to 25 times per minute decreased to 5 to 10 times, the same reduction in tear secretion.It cause discomfort even eye disease. Therefore, you should blink by yourself oftenly.
3.Heavy heart and a fragile heart
From investigate or clinical practice,incidence rate of heart disease for men is higher than women absolutely,more men suddenly died for heart disease than women. The heart is the power system of the whole body, therefore, you must get ECG examination each year, it can screen out the vast majority of heart disease, to eliminate hidden dangers.
4.Lung becomes a little black
Start coughing now?Teeth become yellow, right? Do not ignore the obvious signs of disease! Smoking and breathing polluted air will increase the workload of the lung, if the load can't be afforded,you should be sent to the hospital. So, if you want refreshing yourself, stop smoking and get out of the office, turn around to go out, wake up the brain,it is absolutely effective than smoking,.Do not cost money! Although, you certainly don't lack money.
5.Beer belly
Now most of the forty men,have a beer belly for long time, some time beer belly is a symbol of the power and money. Mistake!A few years later, fatty liver, high blood pressure, high cholesterol and so on diseases that can be necessary to knock on your door, and fat men are the high-risk population! If you would like to maintain your youth, like the flower of the day,you must say no to the beer belly! Absolutely!
6.Too cold
Men become cold, mostly because the spirit of excessive stress, fatigue cause physical weak.The best prescription is rest, good rest, the brain will be re-excited. Secondly, every day take one hour of aerobic exercise, your body cells will regain energy and get plenty of physical strength.
7.Men's stomach
Forty-year-old men oftenly have gastritis, gastric ulcer, stomach bleeding and so on, have symptoms of stomach discomfort, pain, heartburn, nausea, vomiting and so on. Men of this age nearly have eaten most delicious food, and picky tastes have been formed. Stomach has always been stubborn disease, it is difficult to cure, only use diet therapy, coupled with low-dose drug aids. Forty-year-old men, must not overeat to make stomach discomfortable!
8.Old men disease
It sounds as if back pains are the elderly disease, but now more than 40-year-old men may have such symptoms. If you engage in work which need stand whole day, if you have very bad sleeping position, such as nest into a small sofa to sleep,your back can suffer.Doctor recommended to do some small amount of exercise training,such as stretching and light weightlifting; also can ask your masseur to do back massage; If back pains becomes more serious,you will need to take medicine.
9.Fat more than muscle
If men lack muscle power and endurance,they will be felt fragile.You must know the status of existing muscle to determine the fitness goals, a set of personal trainers design training programs. And, that is, insist, insist, and insist.

Which habits harm the sperm?

Experts express in recent years, the sperm quality and sperm motility of men was generally in the downward trend in the global scope.The major reason is a variety of social and environmental factors is inevitable, but the impacs on details of life can not be neglected.

Heat suppress spermatogenesis
The people have bath at home,like to enjoy the warm water bath,especially in the cold winter. Although the spirit and body are extremely relaxed,if soaking for long time and the water temperature is too hot, it is tantamount to the sperm in terms of "murder." "The temperature of the survival of sperm production is lower than the body temperature 1 ~ 2 ℃, and long baths in the high-temperature water will cause the living environment of the sperm to be destroyed, while damage to seminiferous epithelium." This will lead to reduce the chances of pregnancy, increased rates of birth defects. The similar habbits are like long bubble sauna, hot springs and sleeping electric blanket, will be caused decline in spermatogenesis by high temperature.
You have to protect yourself from the harm of food
In the diet,tobacco and alcohol are the major reason for the impact on male reproductive function, alcohol. However,also a number of food has kinds of harm to people. For example, the cottonseed oil, tripterygium wilfordii (herbs), and scrophulariaceae, asp, stone aquifer, Huangbai, Scrophulariaceae, such as compound decoction will affect spermatogenesis and reduce sperm motility.Legumes are nutritious food, but they are rich in phytoestrogens, excessive consumption, the body can be caused endocrine disorders, may reduce the number of sperm and vitality.
Eat much fried and barbecued food injury sperm.
Men love to eat barbecue, and the barbecue and fried starchy foods contain cancer-causing acrylamide toxicology, can lead to reduction of sperm.In addition, the heavy metal cadmium, pesticide residues are toxic to sperm. Research has found that patients with oligospermia has the relationship between the lack of trace elements. Therefore, eat oysters, dried small shrimps, animal liver, seaweed, sesame, peanuts, beans and other foods rich in zinc, can guarantee that sperm in full force.

Don't belittle men's underwear

Many men don't pay attention on their underwear. In fact, the underwear may be small, but it is relate to the overall health situation, and occasionally misdraw does not matter,but if last long time you probably get a lot of troubles.

First of all, underwear fabric is very important.

First of all, underwear fabric is very important. One of Egypt doctor,after 20 years study,found that chemical fiber underwear may cause sperm reduced,cast a shadow of fertility.His research shows that near 40% of those men who wearing pure polyester underwear significantly reduced sperm count after 14 months,those wear a half semi-polyester blended cotton underwear,9% of them decreased sperm quantity after about 10 months,but no change in sperm quality those whowear cotton underwear. In addition, when these men change to the underwear there is some recovery in semen of men, mostly in the chemical fiber cotton underwear,they mostly recover the count and quality of sperm,after 4 to 8 months. The study confirmed that the polyester underpants have a temporary role in suppression of sperm production. It will enhance the temperature of testicles, lower plasma hormone levels, and induce low sperm count. Cotton underwear should be safe? Not necessarily. If you are fat and easily sweat much,particularly,always driving or sitting a whole day, cotton underwear may be cause eczema, prickly and other trouble.Though cotton is sweat-absorbent, it is not easy to be dry,sweat always possibly breed bacteria,besides the discomfort of your feeling wet, but also possibly create trouble like perineal swelling, itching and other "incidents". Second,a appropriate underwear must be elastic, otherwise it will lead to much the same problem.Urology hospital doctors found that many male penis are deformed, there are different degrees of bending.The major reason is they often wear tight underwear. At the shackles of tight underpants, the penis is long oppressed, how can it does not bend? Furthermore, the color of briefs is important,too.Someone likes dark underwear, but through the negligence of the color is dyed from the dye, dyes are set a variety of chemical substances in the hodgepodge of one,it must contain some toxicity. As for the underwear which is too white,it is probably over-bleached,also hidden dangers which increase the risk of allergy. Now,you know,selecting an underwear is not a small thing,it has multiple functions, such as protection of sexual organs, reducing the friction between thigh and pants, prevent leakage of smell. Therefore, we must carefully take health as the first, followed by the comfort and style and so on.

Five coups make men far away from death of overwork

1.After waking up,still stay five minutes in the bed in the morning,

Morning wake up, we should first spend about five minutes ---take a deep breath, yawn, spread limbs, and then slowly sit up, dressing, get out of bed. If you stand up immediately after waking up,you will easily trigger a cardio-cerebral vascular diseases and even death caused by accidents.

2. Healthy drinking water

You'd better not drink these kinds of water:the water in a vacuum bottle for some days,repeatedly boiled water,stay in the tap for one night-"stagnant water" (which may contain a large number of legionella bacteria),the tea after one night.

3. Do not bath after drinking

Bath after drinking, the glucose storaged in the body will be consumed by physical activity,it causes a significant decline in sugar, at the same time, alcohol inhibit the normal activities of the liver,hinder the recovery of the glucose, together with the sweat during your bath,these reason will lead to inadequate of effective cycle of blood volume, leading to collapse at last.

4.The food should eat

Honey: every morning,eat a spoonful of honey with empty stomach ,honey is helpful for your internal organs,disinfect pains, insist to eat to prevent hardening of the arteries.

Garlic:it has a strong bactericidal and antibacterial activity, it has another name-"natural antibiotic".

Jujube: nutritious, rich in sugar, vitamins, minerals.

Ginger: ginger can promote blood circulation and help digestion.

Peanut: the human body contains a variety of amino acids, eat peanut helps improve memory.

5.Go to washroom as soon as you have urine

Not to suppress urine,which makes the whole body in a high tension, gastrointestinal nerve disorders temporarily, blood pressure increased significantly.

Not to hold in stool:excrete stool not timely, regularly,the water in stool will be absorbed,which causes the expansion of the rectum to stop arousing the requirements of the stool so that form a constipation.

Too much sperm can also cause male infertility

As we all know, too few sperm cause male infertility, but sperm count more than the highest value, also can cause infertility. This problem should be attributed to sperm quality. Clinical seen an increase of the low sperm survival rate of patients with much sperm more than normal,the bad or abnormal activity is high,the shape is small.Excessive sperm causes overcrowding, not only will affect the vitality of the sperm,make it difficult to pass through the cervix, uterine tubal, and those who have too much sperm,often have certain hormone dysfunctional situation, so that sperm are numerous,but the quality is not high.
This is also the main reason for male infertility. If the sperm count more in excess of the normal range,you should pay attention to whether or not suffering from prostatitis.

Early warning signals of male infertility

The reasons for male infertility focuses on genetics, hormone abnormalities, varicocele, reproductive tract infections, cryptorchidism, poor living habits and some aspects of the outside world pollution. If men know some simple knowledge and methods of self-test,they will be able to carry out effective self-examination.
If gently touch top-down along the spermatic cord , there is found large group of worm-like soft tortuous masses inside the scrotum , it should be noted, it is possible varicocele. It will increase the temperature of testicular, venous stasis of metabolism affecting the testicles, which interfere with spermatogenesis, resulting in a decline in the quality of semen.
If testicular swell and pain, to ease after the testis gradully reduce, then testicular torsion may be inflammation or testicular atrophy after injury. This is often accompanied by non-reversible damage of spermatogenic cells.If the testes fail to drop into the scrotum and remain in the abdominal cavity, known as cryptorchidism. Excessive intra-abdominal temperature is not conducive to sperm production,risk of testicular malignant also increased significantly
Observation of semen can also partly respond to fertility.Normal semen is off-white or slightly yellow. If pink, red, for bloody semen. Normal volume of 2-6 ml of semen, compared with more than 7 milliliters too much,it will not only lower the sperm density, but also sperm easily outflow from her vagina, resulting in lower total sperm. If less than two milliliters of semen volume, sperm is less, easily lead to infertility.Generally, after sperm injection,15-30 minutes it will be reduced to a liquid, if not change patterns more than 30 minutes, called up in clinical non-liquefied semen, but also the incentive for infertility.