Drinking cucumber juice can prevent hair loss

U.S. nutrition experts found that drinking cucumber juice for long time can help people to effectively prevent hair loss,nail splitting,and to improve memory.

As we all know,cucumber has effect on diuresis,strengthening heart and blood vessels,regulating blood pressure,and preventing cardiac atherosclerosis.Drinking a cup of cucumber juice every day can play a role in preventing hair loss and nail splitting,or even people can also enhance memory.Nutrition experts also found that the effect of eating a whole cucumber cucumber juice is not good as drinking cucumber juice.

12 kinds of food can reduce the risk of sudden death for men

Tomatoes
Sour tomato can promote the secretion of gastric juices to help digest protein,in addition,rich vitamin C can close the relationship between cells to produce bone collagen,create a strong blood vessels.Potassium minerals are most abundant,it has the function of blood pressure lowering.

Soybean
Many people are aware there are plant hormones in soybeans,so it is helpful for women,in fact soy is also a great food for men.Such as Japanese men,often eat soy products,have fewer risk of prostate cancer than other men.

Pumpkin Seed
After the 40-year-old,the majority of men have benign prostatic hyperplasia.An experiment found those patients that with the benign prostatic hyperplasia,who eat the pumpkin seeds,reduce the number of urinary frequency and other symptoms have improved.

Carrot
B-carotene in the body changes into vitamin A,to enhance the body's resistance, resulting in inhibition of cell deterioration, such as reactive oxygen species.In addition,rich in potassium,plays the role of blood pressure lowering.

Seafood
seafood can enhance the sex ability.Male semen contains a large number of zinc and lack of zinc will affect the quantity and quality of sperm. Seafood and food of oysters, shrimp, crab contain the most abundant zinc, a small oyster is almost equal to the demand for zinc (15 mg)each day.

Garlic
Garlic has a strong sterilizing power,in addition,it provides the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue.

High Vitamin C Food
After the 24-year-old,the quality and quantity of sperm are in decline,if there is an drug makes sperm once again full of vitality, that is, vitamin C.University of Texas professor of obstetrics and gynecology William Morris' experimental results show that to the men of 1000 mg daily doses of vitamin C, taking 60 consecutive days,their sperm count increased by 60%, activity increased by 30%,abnormal sperm also reduced.

Red wine
If you have to drink,drink red wine.Because red wine contains the grape skin polyphenolic antioxidants,it can reduce the risk of cardiovascular disease; and comparison of various alcoholic beverages,red wine chaplin (will rise uric acid ) rather low. In addition,red wine can improve antioxidant to prevent atherosclerosis.

Green tea
Green tea is rich in the vitamin C.Vitamin C is necessities in preventing colds,skincare.In addition,also rich in glutamic acid to prevent aging,enhance immunity acid,amino acids with physical nourishment.

Deep-sea fish
High pressure,make men suffer from hyperlipidemia,stroke.Deep-sea fishs contain the Omega-3 fatty acids which can prevent blood clots,reduce vasoconstriction,reduce triglycerides and so on,particularly useful for cardiovascular.Omega-3 fatty acid-rich fish,including mackerel spent fish,Pacific saury,rockfish,salmon, etc.,you can replace the food,but to remember to eat at least two fish one week,it is the recommendation from American Heart Association (AHA).

Water
75% of the human brain is water,the first effects of dehydration of the organ is the brain,too little water will make people fatigue.
Unfortunately,often busy men forget to drink water,drinks or soup if added with the body of water,but will increase the calories and fat their body.Therefore,you should drink plenty of water between meals.One day at least you should have two bottles of mineral water bottles of drinking water (about 2000cc).

Whole wheat bread
To resist the pressure,vitamin B group is very important.These include B1, B2, B6, B12 and folic acid,nicotinic acid, etc.,can maintain the stability of the nervous system,increase energy metabolism, help to combat stress. Whole grain foods such as whole wheat bread,brown rice and so on,are rich in vitamin B group. And whole wheat bread is a complex carbohydrate,you can slow the release of energy,with the role of stabilization,be relaxed, not tense.

Apple extract can cure hair loss

Recentky,japan experts found apple extract can cure hair loss.Certainly this is just a breakthrough in lab,but I believe it is helpful for your hair and whole body,for apple is a kind of perfect fruit that is fit for nearly all people,and it is good for men's prostate.so I suggest you at least take on apple each day.

smoking easily causes deformed sperm

Everyone knows smoking is harmful for health,but most of them don't give up it.
But if you want a baby,you should give up smoking now,because smoking can make a lot of destruction on female health,especially pregnant women,male smokers,will also affect their ability to bear children.
Smoking increases the chance of vascular obstruction,there are many micro blood vessels in penis,lack of blood supply will result in deterioration of sexual function,difficult to erectile capacity and premature ejaculation,impotence also.In addition the atherosclerosis is also a high probability in smokers.Clinical experience has shown that smokers will suppress sperm production and activity,to reduce the chance of pregnancy,a greater impact on women.

Statistics show that male smokers, the number of normal sperm is less than those don't smoke by 10%.Heavy smoking, and daily smoking,21-30 cigarettes, the incidence of abnormal sperm was significantly higher; smoking 30 cigarettes or more, a higher incidence of abnormal sperm. Longer smoking, the more abnormal sperm, and the number of normal sperm with the steady decline in sperm motility will be reduced.
Some people have expressed an analysis of more than 5,000 pregnant women,found their husbands smoke 10 cigarettes a day or more. prenatal fetal mortality rate increased significantly;smoking more,the higher mortality,and the proportion of children with birth defects than their husbands do not smoke around 2.5 times higher.
Please stop smoking from now on if you want a healthy body and for your future healthy baby!

Lead Pollution can cause male infertility

A recent study by U.S.scientists found that lead contamination may result in male infertility.Had found high lead content in the environment is hazardous to animal fertility, it is the first time confirmed that lead can cause human male infertility.
High lead level in the semen,the receptor in the sperm head used to identify the surface carbohydrate of ovum will reduce,and the ability of combination with the ovum is even worse,sperm destroyed occurred prior to the arrival of the egg are more generally.
We should prevent lead poisoning in the diet, living habits,and so on.First of all, prints and newspapers can't be used for food packaging,when packaging food,the bags should be avoided contact directly with the food on the pictures, trademarks,, especially in contact with acidic foods; fruits and vegetables should be washed before consumption,and should peel the skin as much as possible to avoid pesticide residues in the composition of lead.Do not use leaded paint to decorate home wall, floor and furniture and so on, otherwise, once the paint chip off, lead paint can easily cause lead pollution in room.Select lead-free cosmetics, hair dyes and so on. In addition,do not walk near the road with many moving cars,as there exist high levels of lead invehicle exhaust and road surrounding soil.Diet should contain adequate quantity of high quality protein, such as eggs, lean meat, poultry, fish, soy beans and soy products, etc.Should select the vitamin-rich food, especially vitamin c is more important. Adequate vitamin c, not only complement the depletionto caused by lead and slow down the symptoms of lead poisoning, vitamin c can also combine with lead into the lower solubility lead salt of ascorbic acid to reduce lead absorption in the intestine,while vitamin c is also directly or indirectly involved in the process of detoxification, and promote the discharge of lead. Adequate vitamin e can resist peroxidationbe caused by lead , vitamin d can be passed on to influence the regulation of calcium absorption and deposition of lead. Vitamin b1, b2, b6, b12 and folic acid,etc.,have certain effects on improving the symptoms and to promote the restoration of physiological functions . Appropriately eat some natural foods which have a certain anti-lead and lead-drive functions. Protein contained in milk can be combined with lead into the insolubleformation, the calcium contained in it can prevent the absorption of lead.

3 trick to help you bid farewell to male hair loss

You find your forehead becoming more and more wide? Do not think that only bald means hair loss, hair line shift, the hair volume becomes sparse,hair fall every day become more...more and more men have come into the ranks of the hair loss.
Men who engage in work with complex mental tension,consume much mental stress and brain energy,the body to stimulate the autonomic nervous and hormonal adaptation to maintain normal body temperature, metabolism and immune function, such as the physiological balance,more androgen secretion make increase of the analytical sense,agility and wisdom.But at the same time, people become more impatient temperament,the sebaceous secretion of the scalp vitality and thus give rise to seborrheic dermatitis, seborrheic dermatitis, such as lack of timely treatment, the growth and reproduction of bacteria of hair roots will produce a dissolved enzyme, will be dissolved into incomplete rhizogenes,hair follicles gradually shrink and germinal function gradually diminishes, until the hair gradually reduced.
If you find that their hair loss problem has come,try these methods followed.
1,Cleansing the scalp:As a result of excessive secretion of scalp oils and fats impede the metabolism of hair follicle,causing inflammation of the scalp, sensitive, dandruff bacillus dysplasia,so the scalp is more dirty than the hair,grease, bacteria are breeding here.When you find your scalp very oily every day, and difficult to control, you need to try this step.
2,Washing hair: After cleaning the scalp, hair follicles are open, and shampoo can clean the remaining beads and hair grease on the dirt of hair more effectively.
3,Anti-off care: genetic, hormonal imbalance and the external factors directly affect the healthy growth of hair. Androgen allow more vigorous sebum. Growing hair liquid made further adjustments to balance sebum and promote hair growth, deep sleep and wake up dormant hair follicles.

Eggs help to improve the quality of male sperm

Eggs, Chinese medicine practitioners believe that it can soothe the nerves and getting rid of the hot temper and beneficial to one's innner energy.It is best to recover after making love.Experts suggest that after the sex life,men should eat two poached eggs,contribute significantly to the rapid restoration of physical strength.
In some countries, such as India, women in general cook a variety of food to enhance the sex ability of her husband. Doctors also advise on a number of Indian wives, and more sex life after her husband,like the eggs, milk and honey.
In Chinese medicine,people's kidney is in charge of the energy storage,and kidney is a water organ,so aquatic plants and animals, especially seafood,are beneficial to the kidney,such as lobsters, sea urchins, sea cucumbers, shellfish, seaweed and so on.
Eggs are fine to renal. From the nutritionist's point of view, this high-protein egg food,is a kind of essential nutrients of sex,it can eliminate fatigue after sex life,and can also be converted to arginine in men's body to improve sperm quality and sperm motility, while speeding up the heal of women's hymen after rupture.

Experts suggested it is best to eat steamed eggs,boiled eggs or fried eggs,which are easy for digestion and absorption.

we can have a general semen test in home. Semen Detection Test Strip, an Infidelity Test

Bald man has four major physiological advantage

Today's world,there are more and more bald men, new research reveals, in addition to hair loss caused by disease, the bald is most caused by the vigorous male hormone secretion. Since sebaceous glands is controlled by androgen. At present, the many countries' experts, after many experiments, have shown that bald men have a physiological advantage of the four followed points.

Smart
Some people joke bald head: "This is the wisdom of the flash!"It is indeed the case. Japan's "Scientific Asahi" magazine reported that the male embryos in the fetal period, there emerged a lot of male hormone, androgen can promote the development of right brain, right brain mainly manages images, geometric space to identify the image of thought. Spatial ability and math ability are very closely, therefore,those men have higher math ability than the women and men in general,who are vulnerable to hair loss and baldness,

Not susceptible to cardiovascular disease and osteoporosis
Men have male hormone which from the body's organs like testes and adrenal cortex. Represented by testosterone in the male hormone,in the chemical are belong to one category of contain carbon bond and carbon-containing organic ring "nest" in the body,they formed by the testis making cholesterol molecules cleft.Therefore, the bald body is not easy to build-up of cholesterol, which may not have cardiovascular disease. Androgen can promote protein synthesis, muscle development, increasing the total amount of bone matrix to strengthen bone,but also the promotion of calcium in bone. Therefore, those bald men are not susceptible osteoporosis.

Not susceptible to cancer
Cancer hospital in Tokyo,studied 30 cases of gastric cardia cancer by the experts from the hospital,and male patients'serum testosterone concentration before operative was significantly lower than bald men.it can be seen the gastric cardia cancer is re;ated with androgen.

Live longer
Hormones also affect the male life expectancy of men. Japan released the results of a study: 12 years of continuous observation of 242 bald men's hormones who aged from 50 to 79-year-old, they are found higher levels of body hormones,the death rate is 48 percent of the people who are non-bald . And this is another characteristic of much hormones androgen secretion .

Tea can prevent prostate cancer

The protective effect of tea to human health has been well-known. Recently, American scientists have done further studies on green tea and black tea,have shown that these two kinds of tea have slowed down the proliferation of prostate cancer, while red wine and peanuts are rich in antioxidants,can not be effective on anti-cancer.
In this study, the researchers let 20 patients with prostate cancer drink black tea or green tea or soda at five days ago before prostate cancer surgery , 5 cups a day. The purpose of this is to test tea polyphenols can affect the growth of prostate cancer. Since previous studies have found that polyphenols can cause death of cancer cells.
After surgery, researchers studied these patients with prostate cancer . They found that patients' prostate cancer cell proliferation is weakened after they drinked tea before surgery , soft drinks and pre-operative cancer patients were found in the same situation.
The researchers said that this was the first proof of the direct use of tea polyphenols on the growth of prostate cancer cells. The results also showed that the effect of black tea better. The researchers believe that their findings further confirmed that black tea and green tea can prevent prostate cancer.
In recent years, scientists have started studying the effectiveness of anti-cancer tea. One of the reasons is that in those country where many people enjoy tea , the incidence of certain types of cancer is relatively low. At the same time, recent scientific research shows that not all polyphenols can have anti-cancer efficacy. For example, edge veratryl alcohol, a kind of existence in the red wine and peanuts in the polyphenols can not produce the same anti-cancer efficacy.
At the same time, the researchers cautioned that their findings do not show that drinking tea alone will be able to prevent the occurrence of prostate cancer. Healthy eating habits, eat more vegetables and fruit, plus tea usually,which has positive efficacy for anti-cancer.

Men have to pay attention to the nine health problems

1.Hair loss
Although hair loss is not a big problem, but when you look in the mirror every day, you feel comfortable?
According to the survey, more than 70% of 30-year-old me don't know why the hair loss; 10% of people think it is for excessive secretion of oils and fats; 10% of people think it is genetic; 10% think it is for hard work.In fact the most major reason is bad mood.,so that you must maintain a good mood, it will help you get naturally luxuriant hair!
2.Not bright eyes
Men of forty are always successful, but the price is heavy, dry eyes have been waiting for them. Obviously, facing the computer every day to make money , 'enjoy' the radiation of the. Can it not harm your eyes?
Follow a medical point of view, when watching the computer monitor, the number of the blink of an eye will decrease by 20 to 25 times per minute decreased to 5 to 10 times, the same reduction in tear secretion.It cause discomfort even eye disease. Therefore, you should blink by yourself oftenly.
3.Heavy heart and a fragile heart
From investigate or clinical practice,incidence rate of heart disease for men is higher than women absolutely,more men suddenly died for heart disease than women. The heart is the power system of the whole body, therefore, you must get ECG examination each year, it can screen out the vast majority of heart disease, to eliminate hidden dangers.
4.Lung becomes a little black
Start coughing now?Teeth become yellow, right? Do not ignore the obvious signs of disease! Smoking and breathing polluted air will increase the workload of the lung, if the load can't be afforded,you should be sent to the hospital. So, if you want refreshing yourself, stop smoking and get out of the office, turn around to go out, wake up the brain,it is absolutely effective than smoking,.Do not cost money! Although, you certainly don't lack money.
5.Beer belly
Now most of the forty men,have a beer belly for long time, some time beer belly is a symbol of the power and money. Mistake!A few years later, fatty liver, high blood pressure, high cholesterol and so on diseases that can be necessary to knock on your door, and fat men are the high-risk population! If you would like to maintain your youth, like the flower of the day,you must say no to the beer belly! Absolutely!
6.Too cold
Men become cold, mostly because the spirit of excessive stress, fatigue cause physical weak.The best prescription is rest, good rest, the brain will be re-excited. Secondly, every day take one hour of aerobic exercise, your body cells will regain energy and get plenty of physical strength.
7.Men's stomach
Forty-year-old men oftenly have gastritis, gastric ulcer, stomach bleeding and so on, have symptoms of stomach discomfort, pain, heartburn, nausea, vomiting and so on. Men of this age nearly have eaten most delicious food, and picky tastes have been formed. Stomach has always been stubborn disease, it is difficult to cure, only use diet therapy, coupled with low-dose drug aids. Forty-year-old men, must not overeat to make stomach discomfortable!
8.Old men disease
It sounds as if back pains are the elderly disease, but now more than 40-year-old men may have such symptoms. If you engage in work which need stand whole day, if you have very bad sleeping position, such as nest into a small sofa to sleep,your back can suffer.Doctor recommended to do some small amount of exercise training,such as stretching and light weightlifting; also can ask your masseur to do back massage; If back pains becomes more serious,you will need to take medicine.
9.Fat more than muscle
If men lack muscle power and endurance,they will be felt fragile.You must know the status of existing muscle to determine the fitness goals, a set of personal trainers design training programs. And, that is, insist, insist, and insist.

Which habits harm the sperm?

Experts express in recent years, the sperm quality and sperm motility of men was generally in the downward trend in the global scope.The major reason is a variety of social and environmental factors is inevitable, but the impacs on details of life can not be neglected.

Heat suppress spermatogenesis
The people have bath at home,like to enjoy the warm water bath,especially in the cold winter. Although the spirit and body are extremely relaxed,if soaking for long time and the water temperature is too hot, it is tantamount to the sperm in terms of "murder." "The temperature of the survival of sperm production is lower than the body temperature 1 ~ 2 ℃, and long baths in the high-temperature water will cause the living environment of the sperm to be destroyed, while damage to seminiferous epithelium." This will lead to reduce the chances of pregnancy, increased rates of birth defects. The similar habbits are like long bubble sauna, hot springs and sleeping electric blanket, will be caused decline in spermatogenesis by high temperature.
You have to protect yourself from the harm of food
In the diet,tobacco and alcohol are the major reason for the impact on male reproductive function, alcohol. However,also a number of food has kinds of harm to people. For example, the cottonseed oil, tripterygium wilfordii (herbs), and scrophulariaceae, asp, stone aquifer, Huangbai, Scrophulariaceae, such as compound decoction will affect spermatogenesis and reduce sperm motility.Legumes are nutritious food, but they are rich in phytoestrogens, excessive consumption, the body can be caused endocrine disorders, may reduce the number of sperm and vitality.
Eat much fried and barbecued food injury sperm.
Men love to eat barbecue, and the barbecue and fried starchy foods contain cancer-causing acrylamide toxicology, can lead to reduction of sperm.In addition, the heavy metal cadmium, pesticide residues are toxic to sperm. Research has found that patients with oligospermia has the relationship between the lack of trace elements. Therefore, eat oysters, dried small shrimps, animal liver, seaweed, sesame, peanuts, beans and other foods rich in zinc, can guarantee that sperm in full force.

Don't belittle men's underwear

Many men don't pay attention on their underwear. In fact, the underwear may be small, but it is relate to the overall health situation, and occasionally misdraw does not matter,but if last long time you probably get a lot of troubles.

First of all, underwear fabric is very important.

First of all, underwear fabric is very important. One of Egypt doctor,after 20 years study,found that chemical fiber underwear may cause sperm reduced,cast a shadow of fertility.His research shows that near 40% of those men who wearing pure polyester underwear significantly reduced sperm count after 14 months,those wear a half semi-polyester blended cotton underwear,9% of them decreased sperm quantity after about 10 months,but no change in sperm quality those whowear cotton underwear. In addition, when these men change to the underwear there is some recovery in semen of men, mostly in the chemical fiber cotton underwear,they mostly recover the count and quality of sperm,after 4 to 8 months. The study confirmed that the polyester underpants have a temporary role in suppression of sperm production. It will enhance the temperature of testicles, lower plasma hormone levels, and induce low sperm count. Cotton underwear should be safe? Not necessarily. If you are fat and easily sweat much,particularly,always driving or sitting a whole day, cotton underwear may be cause eczema, prickly and other trouble.Though cotton is sweat-absorbent, it is not easy to be dry,sweat always possibly breed bacteria,besides the discomfort of your feeling wet, but also possibly create trouble like perineal swelling, itching and other "incidents". Second,a appropriate underwear must be elastic, otherwise it will lead to much the same problem.Urology hospital doctors found that many male penis are deformed, there are different degrees of bending.The major reason is they often wear tight underwear. At the shackles of tight underpants, the penis is long oppressed, how can it does not bend? Furthermore, the color of briefs is important,too.Someone likes dark underwear, but through the negligence of the color is dyed from the dye, dyes are set a variety of chemical substances in the hodgepodge of one,it must contain some toxicity. As for the underwear which is too white,it is probably over-bleached,also hidden dangers which increase the risk of allergy. Now,you know,selecting an underwear is not a small thing,it has multiple functions, such as protection of sexual organs, reducing the friction between thigh and pants, prevent leakage of smell. Therefore, we must carefully take health as the first, followed by the comfort and style and so on.

Five coups make men far away from death of overwork

1.After waking up,still stay five minutes in the bed in the morning,

Morning wake up, we should first spend about five minutes ---take a deep breath, yawn, spread limbs, and then slowly sit up, dressing, get out of bed. If you stand up immediately after waking up,you will easily trigger a cardio-cerebral vascular diseases and even death caused by accidents.

2. Healthy drinking water

You'd better not drink these kinds of water:the water in a vacuum bottle for some days,repeatedly boiled water,stay in the tap for one night-"stagnant water" (which may contain a large number of legionella bacteria),the tea after one night.

3. Do not bath after drinking

Bath after drinking, the glucose storaged in the body will be consumed by physical activity,it causes a significant decline in sugar, at the same time, alcohol inhibit the normal activities of the liver,hinder the recovery of the glucose, together with the sweat during your bath,these reason will lead to inadequate of effective cycle of blood volume, leading to collapse at last.

4.The food should eat

Honey: every morning,eat a spoonful of honey with empty stomach ,honey is helpful for your internal organs,disinfect pains, insist to eat to prevent hardening of the arteries.

Garlic:it has a strong bactericidal and antibacterial activity, it has another name-"natural antibiotic".

Jujube: nutritious, rich in sugar, vitamins, minerals.

Ginger: ginger can promote blood circulation and help digestion.

Peanut: the human body contains a variety of amino acids, eat peanut helps improve memory.

5.Go to washroom as soon as you have urine

Not to suppress urine,which makes the whole body in a high tension, gastrointestinal nerve disorders temporarily, blood pressure increased significantly.

Not to hold in stool:excrete stool not timely, regularly,the water in stool will be absorbed,which causes the expansion of the rectum to stop arousing the requirements of the stool so that form a constipation.

Too much sperm can also cause male infertility

As we all know, too few sperm cause male infertility, but sperm count more than the highest value, also can cause infertility. This problem should be attributed to sperm quality. Clinical seen an increase of the low sperm survival rate of patients with much sperm more than normal,the bad or abnormal activity is high,the shape is small.Excessive sperm causes overcrowding, not only will affect the vitality of the sperm,make it difficult to pass through the cervix, uterine tubal, and those who have too much sperm,often have certain hormone dysfunctional situation, so that sperm are numerous,but the quality is not high.
This is also the main reason for male infertility. If the sperm count more in excess of the normal range,you should pay attention to whether or not suffering from prostatitis.

Early warning signals of male infertility

The reasons for male infertility focuses on genetics, hormone abnormalities, varicocele, reproductive tract infections, cryptorchidism, poor living habits and some aspects of the outside world pollution. If men know some simple knowledge and methods of self-test,they will be able to carry out effective self-examination.
If gently touch top-down along the spermatic cord , there is found large group of worm-like soft tortuous masses inside the scrotum , it should be noted, it is possible varicocele. It will increase the temperature of testicular, venous stasis of metabolism affecting the testicles, which interfere with spermatogenesis, resulting in a decline in the quality of semen.
If testicular swell and pain, to ease after the testis gradully reduce, then testicular torsion may be inflammation or testicular atrophy after injury. This is often accompanied by non-reversible damage of spermatogenic cells.If the testes fail to drop into the scrotum and remain in the abdominal cavity, known as cryptorchidism. Excessive intra-abdominal temperature is not conducive to sperm production,risk of testicular malignant also increased significantly
Observation of semen can also partly respond to fertility.Normal semen is off-white or slightly yellow. If pink, red, for bloody semen. Normal volume of 2-6 ml of semen, compared with more than 7 milliliters too much,it will not only lower the sperm density, but also sperm easily outflow from her vagina, resulting in lower total sperm. If less than two milliliters of semen volume, sperm is less, easily lead to infertility.Generally, after sperm injection,15-30 minutes it will be reduced to a liquid, if not change patterns more than 30 minutes, called up in clinical non-liquefied semen, but also the incentive for infertility.