Attention! Men should not drink beer with too low temperature in

 Experts remind that particular attention should be paid to the summer of drinking to prevent a number of diseases and even acute attack, people with chronic diseases should be careful to drink in summer. The ice beer really make people feel thirst-quenching beer, but beer is alcoholic, drinking too much will make people feel thirsty, the body heat，after the sweat or the movement you should not drink more cold beer, sweat dripping cause sweat pores expansion,but drinking a cold beer will lead to sweat pores due to the sudden contraction and the suspension of cold sweat, thus cooling the body blocked cold-induced diseases such as easy .

 In addition, the summer drinking beer on the gastrointestinal irregularities, heart, liver and kidney adverse impact, but also may lead to gout. Will make a lot of beer drinking iced the gastrointestinal tract and decrease the temperature of the rapid reduction of blood flow, resulting in physiological dysfunction and affect the digestive function, and may even induce severe cramps and diarrhea abdominal pain, acute pancreatitis, such as life-threatening emergency.

  Beer should not be too low temperature. Stored in the refrigerator of beer should be controlled at 5 degrees Celsius to 10 degrees Celsius temperature range， beer in the coordination of the various components of balance, can form the best taste. At the same time, beer should not be drink with smoked and pickled food dinner, but also not too much to drink. After drinking beer in the blood lead level is increased, and smoked foods combined with an organic amine will produce some hazardous substances may be induced gastrointestinal diseases.

Eat less dairy products, to stay away from testicular cancer

 A new study shows that relatively high intake of dairy products , men have more risk suffering from testicular cancer. Through a food frequency questionnaire with 69 issues, the researchers collected 601 patients with testicular cancer and 744 ordinary men's diet information.The data cover 17 major categories of food, 15 kinds of nutrients, as well as four kinds of specific foods.
 Researchers at the University of Ottawa, Canada, found that respondents, those people with higher dairy consumption affected the risk of testicular cancer is relatively higher. Especially those with high consumption of cheese, and the risk of testicular cancer patients is generally 87%higher than ordinary men. In all of those involved in testing, lunch meat consumption is also related to the incidence of testicular cancer have great relevance. The researchers found that the investigation has not been 15 kinds of nutrients and the probability of suffering from testicular cancer is associated; [from:http://healthwalker.blogspot.com]
 However, carbohydrate intake and testicular cancer are in a small amount of relevance. But the researchers concluded that, although the current studies have shown that dairy intake and the prevalence of testicular cancer seems to be the relationship between the probability of an increase, but the causes of testicular cancer, the diet plays what role in the end needs to be further studied.

Driving time too long will affect male fertility

 Driving will cause scrotal temperature higher, and the high temperature on the formation of the sperm in the testis will have a negative impact.

 

 Research team of nine adult males were tested. Their thermometers were fixed at the surface of the scrotum. Subjects walk first, and then driving 160 minutes.

 

 In the  processthe first 20 minutes of driving, the average scrotal temperature of subjects increased from 34.2℃ to 35.5℃ In the latter two hours, the high scrotal temperature reached 36.2℃ Driving the process, when the average high temperature than walking 2.2℃.

  Previous studies have found that male driver, a relatively small number of sperm, a higher proportion of abnormal sperm, after marriage his wife take a long time to pregnancy, but the reasons for these problems is not clear. France Dr. Owen who chaired the study,said longtime driving increased scrotal temperature may reduce the fertility of occupational driver,which is one of the important reasons.

 It has been known the importance of maintaining the scrotum cool, for example, two years ago, Australia produced a kind of "air-conditioned underwear" is to prevent the scrotal temperature is too high. In fact,the pants size and thickness  have more important impact on the scrotal temperature, the driver should take it seriously.

Six methods protect your liver

Chinese medicine believes that the kidney is the origin of the birth, for old men, it is normal to tonify kidney,but for the middle-aged man,there is no need to take care of it too much. The liver is different, it is the main organ for discharging, if the liver does work well, human blood will run disorders, lead to digestive disorders, high blood pressure and other diseases. At the same time,most middle-aged men are working hardly for their family,they have psychological pressure, mental depression, easily lead to stagnation of liver, restlessness, irritability, anxiety, loss of appetite and other symptoms. In addition,entertainment, tobacco,drink, together with the hepatitis virus, often fallen victim to the liver, "fatty liver", "viral" and other liver you will be targeted in secret. Modern medicine is even more important with the health of the liver as well as the relationship between life, medical experts call the liver as the body's "chemical factory", nutrients eaten everyday day have to deal with its metabolites after its transformation into biologically active proteins, lipids and glycogen, the supply of body organs need. If liver have problems, will affect the whole body and even life-threatening.

[from http://healthwalker.blogspot.com]

In that case, the specific ways to protect it? Health experts give you six "golden point":

1.The right diet

First, for the adequate selection of food nutrients, to meet the physiological needs of the liver; Second, pay attention to food hygiene to prevent bacteria, viruses, invade the liver.

Suggest that you run through the following details of the daily diet:
Milk, eggs, fish, lean meat, soy products such as food, daily meal rotation arrangements for the liver to provide adequate high quality protein.
Appropriate consumption of glucose, sucrose, honey, fruit juices, such as easy to digest single-and dual-sugar carbohydrate foods to increase liver glycogen reserves.

Removal of food contamination, including vegetables, fruits and pesticide residues; certain food additives, such as flour brightener, preservatives; BBQ food and deterioration of food, such as rotten ginger, redness of the Lantern Festival, such as sprouting of potatoes. Responses: light as far as possible to buy pesticide-contaminated vegetables or no pesticides, and more clean water. Eat fruits and peel. Try to eat less or eat food containing additives, such as canned. Food from the BBQ and metamorphism.
Drink plenty of water. To mdrink fresh water 3 to 4 times everyday, each time a small bowl. Water can increase blood circulation, enhance liver cell viability, is conducive to rule out metabolic waste.

2: Sleep
Sleep in the supine human body, the liver can enjoy more of the blood-fed, together with the body in a rest state, the burden of the liver to the minimum,In contrast, the poor quality of sleep, especially sleep disorders, liver function easily involved. Medical experts have noted that a syndrome called sleep apnea sleep disorders can cause the liver damage.

3: Movement
Actively engaged in physical exercise is another effective way to protect liver, because movement can reduce the excessive body weight and prevent obesity, excessive fat on the liver to eliminate hazards, and promote gas exchange, accelerate blood circulation, protect the liver can be more oxygen and nutrients.

4: Emotion
Regulation of emotion, to resolve the hearts of the bad feelings, so their always have a good heart, the liver's health care benefit. If the mood swings, you can lose the balance of hormone secretion in vivo, resulting in barriers to blood circulation, affecting the liver's blood supply, so that the liver cell death due to ischemia, which is traditional Chinese medicine called "distressed spleen, liver injury angry." Chinese medicine practitioners believe that the impassioned, the most detrimental to the liver is anger, anger can lead to liver disorders, Jalan liver disease over time itself easily.
Emotional core of the system to learn how to control anger,angry even if not more than three minutes, to be calm, optimistic, cheerful, carefree, so that the liver-fire is off, the normal liver hair, smooth and healthy longer.

5: Active rest
Middle-aged men take the initiative to find time to rest a day is the greatest love to liver. Rest to reduce physical exertion, to reduce the glycogen, protein decomposition and produce lactic acid, so as to reduce the burden on the liver. Must not wait until the flu hit hard left hands to the work of thought, This is called passive rest, when the body's metabolic waste - lactic acid, carbon dioxide has accumulated more liver injury has been caused. And take the initiative to rest, that is, before the appearance of fatigue on the rest, the body is still less accumulated waste, which can take a break completely removed the protective effect on the liver best.
Do not do workaholic, not fatigue, especially in the liver has been ill. Two years before the untimely death of a famous Chinese painter Chen Yifei is a lesson, it is middle-aged men of high alert.

6: to prevent "enemies"
There are many "natural enemies"to the liver , the most important hepatitis C virus. In other words, a healthy liver hepatitis C virus is the primary enemy, and they often suffer from hepatitis drag - liver cirrhosis - liver cancer death. At present, scientists have found that A, B, C, D, E, G, such as six kinds of models of hepatitis C virus, especially in B, C, G and so the most dangerous type. The most effective means of vaccination, such as influenza, hepatitis B vaccine. To hepatitis A as an example, the vaccine over the past decade, nearly 1 million beneficiaries, with the result that the prevalence of hepatitis to 22 percent average annual rate of decline, it is estimated that 20 years after the eradication of the disease.
Followed by the drug. Survey data show that drug-induced liver injury account for about 10% of patients. In the elderly group, the higher the incidence. According to French reports, over 50 years of age in the "acute hepatitis" the patients, 43% caused by the drug. Such as aspirin, sulfa, penicillin, rifampin and equality are both commonly used drugs are harmful to the liver. Even those who appear to the safety of drugs (such as nutritional medicine, tonic, etc.) can also be a result of misuse or abuse planted the hidden dangers to the liver. Do not use it, especially the oral and almost 100% through the liver to deal with. Even tonic medicine or nutrition, but also to accept the guidance of a doctor, can not be given a free hand to avoid increasing the burden on the liver.

Often use hair gel may affect male reproductive ability

 Recently,a study from London University found that if adult male long-term use hair gel, the sperm motility, the number was significantly lower than others, there will be great harm for fertility.
 Study pointed out that this may be due to hair spray containing phosphorus chemicals phthalic acid salt, it would disrupt the level of male hormones.Experts said modern research has proved that the preservatives, plastic bags, beauty salons contain supplies such as the role of estrogen-like substances, which will affect the gonadal development of men and undermine the role of the endocrine axis of control, leading to abnormal hormone levels. The baby may lead to gonadal dysgenesis syndrome, including hypospadias, cryptorchidism; for adult men, it may induce asthenospermia and testicular cancer, etc.    (from http://healthwalker.blogspot.com)

 

Do not smoke when you drink fruit juice containing vitamin C

Medical experts recently suggested that when smoking,you should not drink fruit juice rich in vitamin C, which may lead to harmful substances in the body.

Generally considered to have antioxidant vitamin C to enhance the body's resistance to prevent harm to body of smoking.But the researchers found that smoking will make the vitamin C in saliva change in performance, become the substances which is harmful to health.

Shaver easily get bacteria,need cleaning regularly

 Men's shaver is indispensable for the life of personal items, but they are often ignored to be clean . Some shavers, even have been dirty for years, as well as the breeding ground for many bacteria.

 Pay no attention to a clean razor, it is easy to make bacteria and other stolen goods in the blade on adsorption things. If your facial skin is damaged , it is likely to cause infection.

 The doctor's advice, to timely clean razor, under normal circumstances, should be clean after each use.The type of razor blade, after each use ,should remove the blade with a brush or cotton to remove adsorbed residues on the blade,the use of two or three times, the blade can be immersed within alcohol, and then dry with cotton back-up .

 The use of electric shaver,after using 2 or 3 times,should be clean. When cleaning, use a small brush in the tool carrier on the net remaining to be broken and skin debris, and then dipping alcohol cotton ball gently wipe off the grease stain on the blade, but do not use some things hard to curettage, Otherwise, easily to damage a blade.

 Whether it is a blade-type or electric shaver, finished in a clean, preferably daub some  oil to prevent blade rust.