Although hair loss is not a big problem, but when you look in the mirror every day, you feel comfortable?
According to the survey, more than 70% of 30-year-old me don't know why the hair loss; 10% of people think it is for excessive secretion of oils and fats; 10% of people think it is genetic; 10% think it is for hard work.In fact the most major reason is bad mood.,so that you must maintain a good mood, it will help you get naturally luxuriant hair!
2.Not bright eyes
Men of forty are always successful, but the price is heavy, dry eyes have been waiting for them. Obviously, facing the computer every day to make money , 'enjoy' the radiation of the. Can it not harm your eyes?
Follow a medical point of view, when watching the computer monitor, the number of the blink of an eye will decrease by 20 to 25 times per minute decreased to 5 to 10 times, the same reduction in tear secretion.It cause discomfort even eye disease. Therefore, you should blink by yourself oftenly.
3.Heavy heart and a fragile heart
From investigate or clinical practice,incidence rate of heart disease for men is higher than women absolutely,more men suddenly died for heart disease than women. The heart is the power system of the whole body, therefore, you must get ECG examination each year, it can screen out the vast majority of heart disease, to eliminate hidden dangers.
4.Lung becomes a little black
Start coughing now?Teeth become yellow, right? Do not ignore the obvious signs of disease! Smoking and breathing polluted air will increase the workload of the lung, if the load can't be afforded,you should be sent to the hospital. So, if you want refreshing yourself, stop smoking and get out of the office, turn around to go out, wake up the brain,it is absolutely effective than smoking,.Do not cost money! Although, you certainly don't lack money.
5.Beer belly
Now most of the forty men,have a beer belly for long time, some time beer belly is a symbol of the power and money. Mistake!A few years later, fatty liver, high blood pressure, high cholesterol and so on diseases that can be necessary to knock on your door, and fat men are the high-risk population! If you would like to maintain your youth, like the flower of the day,you must say no to the beer belly! Absolutely!
6.Too cold
Men become cold, mostly because the spirit of excessive stress, fatigue cause physical weak.The best prescription is rest, good rest, the brain will be re-excited. Secondly, every day take one hour of aerobic exercise, your body cells will regain energy and get plenty of physical strength.
7.Men's stomach
Forty-year-old men oftenly have gastritis, gastric ulcer, stomach bleeding and so on, have symptoms of stomach discomfort, pain, heartburn, nausea, vomiting and so on. Men of this age nearly have eaten most delicious food, and picky tastes have been formed. Stomach has always been stubborn disease, it is difficult to cure, only use diet therapy, coupled with low-dose drug aids. Forty-year-old men, must not overeat to make stomach discomfortable!
8.Old men disease
It sounds as if back pains are the elderly disease, but now more than 40-year-old men may have such symptoms. If you engage in work which need stand whole day, if you have very bad sleeping position, such as nest into a small sofa to sleep,your back can suffer.Doctor recommended to do some small amount of exercise training,such as stretching and light weightlifting; also can ask your masseur to do back massage; If back pains becomes more serious,you will need to take medicine.
9.Fat more than muscle
If men lack muscle power and endurance,they will be felt fragile.You must know the status of existing muscle to determine the fitness goals, a set of personal trainers design training programs. And, that is, insist, insist, and insist.
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