Take good care of your penis, you need good sleep

  We know penis erection at night, which refers to the penis in a spontaneous erection during sleep,almost all normal men have this situation. The number of erection due to age, physical, sexual differences in functional status are quite different. In general, young men have about 7or8 times erection each night, in theory, would be significantly higher than during the day. As the age increases, erections times will gradually reduce. Healthy older men, erectile frequency is about two or three times every night.
  [from http://healthwalker.blogspot.com]

 Studies have found that penile erection, the intracavernosal oxygen tension is the 3-4 times greater than penis is weak. This high oxygen tension contribute to the metabolism of endothelial cells in the penis to promote the recovery of normal sexual function. Therefore, the male general practitioners prefer to call "to the penis charging."

 

 Men with good sleep every night easily have several times of the "charging" opportunities, it can ensure that their sexual function in good condition. When men has little time to sleep or sleep quality is not high, the times of erection will reduce. It is not difficult to imagine that these men's erectile function will drop a lot of.

 In fact, in real life, not only in patients with insomnia, there are many the "night owl" often stay up all night,their quality of sexual life is often less than satisfactory. To this end, hope that the majority of males strike a proper balance between work and leisure , to ensure adequate and high quality sleep. This is  however inexpensive, highly efficient "Health Law" for penis and sexual function,

Sperm was easily injured for sedentary

 The doctor told reporters: "At present, engaged in IT industry, male infertility patients increased significantly, although no specific statistics, but conclusions can be drawn by judging from clinic.".

 Men engaged in IT industry, most have this kind of "a habit": to get up early to go to work, sitting in front of the computer working 8 to 10 hours, to go home after a few hours before sitting at a computer or television; they are too busy to think drink , there is urine,but had no time to go to the toilet, often stays up late, every day access to computers at least 8 hours or more. This way of life makes men are always in sedentary, holding back urine, exposure to radiation, so that the temperature increase in testis prone to prostatitis and testicular spermatogenic failure.
 

 Testes  can produce sperm well at below 2 ℃ ~ 4 ℃ than intra-abdominal.  Sedentary will  result in scrotal temperature rise, thus affecting the testis spermatogenesis. The long-term stay in the computer, television and other electronic radiation environment, can affect the testicles to produce sperm.

 

 Now, although the relationship between prostatitis and fertility has not completely clear, but the event of prostatitis, it can occur changes in the secretory function of prostate fluid, thereby affecting the amount of semen and its components interfere with sperm survival and activities. The prostatic fluid decreased activity of the enzyme will lead to increased semen viscosity, sperm liquefaction prolong the existence of inflammation can semen pH value decreased, resulting in anti-sperm antibodies, leading to sperm death. IT industry in sedentary men to prostate are oppressed, poor prostatic fluid excretion, the formation of stasis; holding back urine to increase urethral pressure, easy to make counter-flow of urine, prostate; drinking water to make the urine less concentrated, storage time, growth in urine, easy to infection, these are a predisposing factor in prostatitis.

 There is also the phenomenon of men engaged in IT industry, is often the first career post-marriage and delayed child-bearing age, after 30 years of age. A study revealed that after the 35-year-old male fertility decline occur naturally, so that these men into the army of being infertile.

 Medical experts suggest that men engaged in IT industry in order to prevent the occurrence of infertility, it should focus on self-protection in their daily lives, not drinking, Eat less spicy food, avoid prolonged cycling and sedentary, a regular sex life, more water and less choke urine, and electronic products to minimize the contact, the best child-bearing age in the appropriate sowing the seeds of love.