Must eat! Nine kinds of fruit make men more powerful.

 Speaking of fruit, we generally understand it to lose weight and its beauty effect. In fact, fruit can also service for man.

 Litchi: The Litchi 15-20, smash and boil in water, can cure testicular pain.

 Lotus: Take the fresh lotus (do not stripped the green small buds in central core of lotus ) 15 grams, boil in water, taken together with the lotus, cure wet dream too much, but also the desirability of fresh lotus seeds 10 grams (with lotus), on the surface of rice steamed, eat twice a day, and even served two days.

 Grapes: Take 250 grams of fresh grapes, peeled, smashed, then added amount of warm water, one or two times a day, and last for two weeks, can cure prostatitis and urine short-astringent pain.

 Kiwi: fresh kiwi fruit 50 grams, mash and add heating water 250 ml (about 1 cup), mix thoroughly, can cure the forefront of inflammatory pain after urination.

 Mango: Take 10 grams of mango core, smash and boil in water, twice a day, and last for two weeks, can cure orchitis and testicular swelling and pain.

 Ginkgo: taking 10 pieces of ginkgo , eat twice a day after  fry with shell, last for two weeks, can cure excessive spermatorrhea.

 Papaya: The papaya 250 grams, cut and put it into 1000 grams low alcohol white wine in the opening two weeks after immersion, drinking 15 milliliters each time, twice daily, and last for two weeks, can cure premature ejaculation.

 Jujube: jujube has useful function on the blood, often eat can play a role in premature ejaculation and impotence of the patients have good therapeutic effect.

 Walnut: to eat two to four one day , can play the role of enriching the blood, and also adjuvant treatment of kidney stones and urinary tract stones, and can delay aging.

how to get far away from the prostatitis by diet

Three types of food suitable for patients with prostatitis.

Is suffering from prostatitis you firstly should give up drinking. Wine is a bitter and warm dry heat of the big items, leading to local blood vessels to dilate blood vessels caused by congestion, alcohol can cause inflammation spread.

Followed you should give up smoking, the nicotine in cigarettes, tar, nicotine, nitrosamine and other toxic substances can interfere with the neural control of vascular function, affecting the prostate blood circulation, leading to prostate congestion. The toxic substances can also be directly toxic to prostate tissue.

For prostatitis diet:

Vegetables, fruits: watermelon, melon, grapes, kiwi fruit, sugar cane, water chestnuts, winter melon, cucumber and other such food are mostly sweet and a cool nature, with the diuretic Tonglin of power, can Qingrejiedu, Huashi Lishui, played the role of inhibiting inflammation.

Dried fruits, grains: red bean, mung bean, pumpkin seeds, sunflower seeds, barley, walnut, sesame and so these foods are rich in trace elements and a large number of B vitamins, good nutrition has a role, and with heat, Reduce Pathogenic Fire, pesticides, Run intestinal and other functions, can kill bacteria, catharsis by hysteresis, so that the prostate duct flow, inflammation elimination.

Health drinks, herbal medicines: such as pollen, green tea, honey, and herbs fresh reed rhizome, fresh Chine, fresh bamboo leaves and other herbs such as fresh reed rhizome Jiantang a very good taking on the role of prostatitis. In the honey, the Chinese scholar tree flower honey is better. 


 

Sexologists recommend the best food for better sex

 Modern medicine and nutrition show that some of the food and nutrients can promote sexual desire, nourish regulating sexual function. Science from the dietary intake of some nutrients, it can make sex between men and women to achieve the desired state. Europe's most prominent expert of Sex Research, Dr. Airola  indicated that a number of foods which are good for sex. They are:

 Onion:
 Onion has long been perceived as the embodiment of love and sexuality, the Balkans, young men and women of some ethnic groups will appear on the wedding ceremony, onions, and expressed the hope that new couple health and happiness, the groom forever have male temperament. Onions are very rich in nutrients, it can stimulate the libido. Modern medical research shows that onions of various vitamins can guarantee that the body's normal hormone secretion, thus impotence yin tonic.

 Nuts:
 German doctors found that in some people often eat pumpkin seeds, no prostate disease. This is because the pumpkin seed contains a kind of male hormones can affect the mystery substance. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nut, also beneficial to sexual function. 
 
 Seaweed:
 Sulfur-containing algae more than other plants and animals. The sulfur will lead to a lack of or inadequacy of abortion, male sexual function decline, decreased libido. Therefore, we should always take some seaweed foods, such as kelp, seaweed, Undaria dishes.

 Fish:
 The residents of coastal areas, eat fish food, so they are often many children and grandchildren. In fact, in ancient Rome, people have found the ideal fish food to nourish sexual desire, especially the shark meat, as the sex of the "catalyst" is still renowned. Research shows that fish is rich in phosphorus and zinc, for male and female sexual health is important, the "husband and wife sex Harmony Su-do." In general, where the body zinc deficiency, male will appear and the decrease in the number of sperm decline in the quality and accompanied by a serious sexual function and reproductive dysfunction, while women place weight loss, vaginal fluids during sexual intercourse to reduce the symptoms.

 Wheat germ oil: a serious lack of vitamin e will lead to degradation and shrinkage of the penis. 
 
 Honey:
 Honey contains a gonad endocrine hormone, has obvious biological activity of the active gonads. Because of frail health, the high and the sexual function has been impaired, could insist on taking the honey products. Reduction of sex hormone secretion, and loss of fertility. The malt was able to prevent the oil and change this situation, so we should eat it regularly in their daily lives as wheat, maize, millet, etc. Oil-rich foods containing malt.

 Eggs:
 Many sexologists point out that an egg is the power of human nutrition, most of the carriers, is recovering after sex the best "reducing agent." For thousands of years, the Arabs have been circulating prior to marriage in the new few days, the custom of eating eggs fried onions, which aimed to ensure a happy wedding night sex, egg is a protein-rich foods, which contains 14.7% protein, the main for egg albumin and egg globulin, including the eight essential amino acids the human body, similar to human proteins complementary to each other.
 Egg protein in the human body absorption rate of up to 99.7% (milk only 85%). These high-quality protein is an essential nutrient sex. It can be strong refined gas, eliminating fatigue after sexual intercourse, and it can also be converted to arginine in the body, improve men's sperm quality, increase sperm motility, while accelerating the healing of the woman's hymen broke.

 Foods which can enhance sexual function are much more than these, as well as pepper, mulberry, dried fruits, mushrooms, black Maibing, shrimp, Donkey, dog and so on.

 Finally need to be reminded that Viagra and other strong a miraculous nature of drug taking at the same time, it also brings all sorts of worrisome side effects. Thus, the real cure is in a reasonable diet.

Is your penis aging?

 When get older, men are changing in many aspects, more wrinkles, and stature rickets, and even the penis are also "aging." It is mainly reflected in the following four areas:
Penis appearance has changed. The Dr. Irwin Goldstein, director of Sexual Medicine, Alvarado Hospital of the United States says men of more than 40 years old, the glans will gradually lose its purple color, which was mainly due to the reduction of blood running. As the level of androgen decline in the penis or pubic hair will be more sparse, and gradually recovered to pre-pubescent hairless state. 
 Dimension of penis "shrink." With increasing age, male weight gain is a common phenomenon. The director Ronald ,who is responsible for New York City Men's Health Program at Mount Sinai Hospital, said: "In some cases, abdominal fat, the penis will bury them. Penis length and thickness, a little change can occur. If a man in Europe and the United States more than 30 At the age of the penis after erection of 15 cm long, then he went to the sixty or seventy years old, may be only 12 centimeters. "leading to the penis shrink for many reasons, such as penile small arteries of fatty deposits inside the slow material (spot), would hinder the blood flow to tissues and organs, which we all know, the blockage in the coronary artery would lead to a heart attack atherosclerosis is the same process. Meanwhile, the inelastic sheath protein in the continuous deposition of elastic fibers, but also make an erection when the blood perfusion of the space is relatively narrow. 
 The penis is not sensitive. Many studies have shown that over time, the sensitivity of the penis will reduce , which may affect the erection and delay orgasm.
 While these changes difficult to avoid, but they will not seriously affect the sex. Because, an important component of satisfying sex life is a sexual partner who can satisfy you, rather than an organ.

Take good care of your penis, you need good sleep

  We know penis erection at night, which refers to the penis in a spontaneous erection during sleep,almost all normal men have this situation. The number of erection due to age, physical, sexual differences in functional status are quite different. In general, young men have about 7or8 times erection each night, in theory, would be significantly higher than during the day. As the age increases, erections times will gradually reduce. Healthy older men, erectile frequency is about two or three times every night.
  [from http://healthwalker.blogspot.com]

 Studies have found that penile erection, the intracavernosal oxygen tension is the 3-4 times greater than penis is weak. This high oxygen tension contribute to the metabolism of endothelial cells in the penis to promote the recovery of normal sexual function. Therefore, the male general practitioners prefer to call "to the penis charging."

 

 Men with good sleep every night easily have several times of the "charging" opportunities, it can ensure that their sexual function in good condition. When men has little time to sleep or sleep quality is not high, the times of erection will reduce. It is not difficult to imagine that these men's erectile function will drop a lot of.

 In fact, in real life, not only in patients with insomnia, there are many the "night owl" often stay up all night,their quality of sexual life is often less than satisfactory. To this end, hope that the majority of males strike a proper balance between work and leisure , to ensure adequate and high quality sleep. This is  however inexpensive, highly efficient "Health Law" for penis and sexual function,

Sperm was easily injured for sedentary

 The doctor told reporters: "At present, engaged in IT industry, male infertility patients increased significantly, although no specific statistics, but conclusions can be drawn by judging from clinic.".

 Men engaged in IT industry, most have this kind of "a habit": to get up early to go to work, sitting in front of the computer working 8 to 10 hours, to go home after a few hours before sitting at a computer or television; they are too busy to think drink , there is urine,but had no time to go to the toilet, often stays up late, every day access to computers at least 8 hours or more. This way of life makes men are always in sedentary, holding back urine, exposure to radiation, so that the temperature increase in testis prone to prostatitis and testicular spermatogenic failure.
 

 Testes  can produce sperm well at below 2 ℃ ~ 4 ℃ than intra-abdominal.  Sedentary will  result in scrotal temperature rise, thus affecting the testis spermatogenesis. The long-term stay in the computer, television and other electronic radiation environment, can affect the testicles to produce sperm.

 

 Now, although the relationship between prostatitis and fertility has not completely clear, but the event of prostatitis, it can occur changes in the secretory function of prostate fluid, thereby affecting the amount of semen and its components interfere with sperm survival and activities. The prostatic fluid decreased activity of the enzyme will lead to increased semen viscosity, sperm liquefaction prolong the existence of inflammation can semen pH value decreased, resulting in anti-sperm antibodies, leading to sperm death. IT industry in sedentary men to prostate are oppressed, poor prostatic fluid excretion, the formation of stasis; holding back urine to increase urethral pressure, easy to make counter-flow of urine, prostate; drinking water to make the urine less concentrated, storage time, growth in urine, easy to infection, these are a predisposing factor in prostatitis.

 There is also the phenomenon of men engaged in IT industry, is often the first career post-marriage and delayed child-bearing age, after 30 years of age. A study revealed that after the 35-year-old male fertility decline occur naturally, so that these men into the army of being infertile.

 Medical experts suggest that men engaged in IT industry in order to prevent the occurrence of infertility, it should focus on self-protection in their daily lives, not drinking, Eat less spicy food, avoid prolonged cycling and sedentary, a regular sex life, more water and less choke urine, and electronic products to minimize the contact, the best child-bearing age in the appropriate sowing the seeds of love.