How do men take good care of their penis

Maybe the penis is one of the most important part of  a man, how do men protect their "lifeblood"?

1. abstinence lifeWe should be careful in all things, and we all know what is too bad. Sex life is also the same. A moderate sex life can bring a pleasant mood and experience to a person. It is good for the body and health. However, if the sexual desire, no control, the reproductive organs can cause long-term congestion, it will cause the decline of sexual function, the prostatitis, the fat of the prostate, the impotence, and the premature ejaculation.

2. Do not have sex too early Nowadays, with the popularity of sex education, more and more people are trying to steal forbidden fruit because of curiosity. But generally speaking, men are mature at the age of 24 and 5. If they have sex early and early, the sex organs are not mature and consumes their sperm. It is easy to cause different degrees of sexual dysfunction. After adult, it is easy to have premature ejaculation, invirility, waist acid and senility. Therefore, do not think that it is very harmful for oneself to tasted the forbidden fruit too early.

3. Attach importance to inspectionMany men feel that checking penis in a hospital is a very sad thing to do, so a lot of hard words will drag on until they are out of order. In fact, it is your own psychological function. The doctor sees more of these things and doesn't care about them, and checks are for your own health. Therefore, once a man has abnormal reproductive organs, he must seek medical advice in time.

4. Pay attention to hygiene
Paying attention to hygiene is something everyone should pay attention to. Not only women need attention, men also need attention. In particular, those with redundant prepuce must remove the scales from the skin, because wrapping scales are not only easy to cause penile cancer, but also cause the wife to suffer from cervical cancer. Therefore, both in the room and in peacetime, we need to pay attention to the hygiene and cleanliness of ourselves.

5. Fit to wear
Men want to maintain their ability to be men, in the way to pay attention to, do not wear tight jeans, tight underwear, these will affect the blood circulation, sleep at night do not cover too thick quilt, you can nude, let the little brother breathe.

6.abandoning bad habitsAs a man can not avoid smoking and drinking, but can not be addicted to addiction, smoking must be warned, wine to control, not alcohol, or cause the physical injury, especially the sex ability of men.

Take good care of your penis, you need good sleep

  We know penis erection at night, which refers to the penis in a spontaneous erection during sleep,almost all normal men have this situation. The number of erection due to age, physical, sexual differences in functional status are quite different. In general, young men have about 7or8 times erection each night, in theory, would be significantly higher than during the day. As the age increases, erections times will gradually reduce. Healthy older men, erectile frequency is about two or three times every night.
  [from http://healthwalker.blogspot.com]

 Studies have found that penile erection, the intracavernosal oxygen tension is the 3-4 times greater than penis is weak. This high oxygen tension contribute to the metabolism of endothelial cells in the penis to promote the recovery of normal sexual function. Therefore, the male general practitioners prefer to call "to the penis charging."

 

 Men with good sleep every night easily have several times of the "charging" opportunities, it can ensure that their sexual function in good condition. When men has little time to sleep or sleep quality is not high, the times of erection will reduce. It is not difficult to imagine that these men's erectile function will drop a lot of.

 In fact, in real life, not only in patients with insomnia, there are many the "night owl" often stay up all night,their quality of sexual life is often less than satisfactory. To this end, hope that the majority of males strike a proper balance between work and leisure , to ensure adequate and high quality sleep. This is  however inexpensive, highly efficient "Health Law" for penis and sexual function,