How do men take good care of their penis

Maybe the penis is one of the most important part of  a man, how do men protect their "lifeblood"?

1. abstinence lifeWe should be careful in all things, and we all know what is too bad. Sex life is also the same. A moderate sex life can bring a pleasant mood and experience to a person. It is good for the body and health. However, if the sexual desire, no control, the reproductive organs can cause long-term congestion, it will cause the decline of sexual function, the prostatitis, the fat of the prostate, the impotence, and the premature ejaculation.

2. Do not have sex too early Nowadays, with the popularity of sex education, more and more people are trying to steal forbidden fruit because of curiosity. But generally speaking, men are mature at the age of 24 and 5. If they have sex early and early, the sex organs are not mature and consumes their sperm. It is easy to cause different degrees of sexual dysfunction. After adult, it is easy to have premature ejaculation, invirility, waist acid and senility. Therefore, do not think that it is very harmful for oneself to tasted the forbidden fruit too early.

3. Attach importance to inspectionMany men feel that checking penis in a hospital is a very sad thing to do, so a lot of hard words will drag on until they are out of order. In fact, it is your own psychological function. The doctor sees more of these things and doesn't care about them, and checks are for your own health. Therefore, once a man has abnormal reproductive organs, he must seek medical advice in time.

4. Pay attention to hygiene
Paying attention to hygiene is something everyone should pay attention to. Not only women need attention, men also need attention. In particular, those with redundant prepuce must remove the scales from the skin, because wrapping scales are not only easy to cause penile cancer, but also cause the wife to suffer from cervical cancer. Therefore, both in the room and in peacetime, we need to pay attention to the hygiene and cleanliness of ourselves.

5. Fit to wear
Men want to maintain their ability to be men, in the way to pay attention to, do not wear tight jeans, tight underwear, these will affect the blood circulation, sleep at night do not cover too thick quilt, you can nude, let the little brother breathe.

6.abandoning bad habitsAs a man can not avoid smoking and drinking, but can not be addicted to addiction, smoking must be warned, wine to control, not alcohol, or cause the physical injury, especially the sex ability of men.

Sperm was easily injured for sedentary

 The doctor told reporters: "At present, engaged in IT industry, male infertility patients increased significantly, although no specific statistics, but conclusions can be drawn by judging from clinic.".

 Men engaged in IT industry, most have this kind of "a habit": to get up early to go to work, sitting in front of the computer working 8 to 10 hours, to go home after a few hours before sitting at a computer or television; they are too busy to think drink , there is urine,but had no time to go to the toilet, often stays up late, every day access to computers at least 8 hours or more. This way of life makes men are always in sedentary, holding back urine, exposure to radiation, so that the temperature increase in testis prone to prostatitis and testicular spermatogenic failure.
 

 Testes  can produce sperm well at below 2 ℃ ~ 4 ℃ than intra-abdominal.  Sedentary will  result in scrotal temperature rise, thus affecting the testis spermatogenesis. The long-term stay in the computer, television and other electronic radiation environment, can affect the testicles to produce sperm.

 

 Now, although the relationship between prostatitis and fertility has not completely clear, but the event of prostatitis, it can occur changes in the secretory function of prostate fluid, thereby affecting the amount of semen and its components interfere with sperm survival and activities. The prostatic fluid decreased activity of the enzyme will lead to increased semen viscosity, sperm liquefaction prolong the existence of inflammation can semen pH value decreased, resulting in anti-sperm antibodies, leading to sperm death. IT industry in sedentary men to prostate are oppressed, poor prostatic fluid excretion, the formation of stasis; holding back urine to increase urethral pressure, easy to make counter-flow of urine, prostate; drinking water to make the urine less concentrated, storage time, growth in urine, easy to infection, these are a predisposing factor in prostatitis.

 There is also the phenomenon of men engaged in IT industry, is often the first career post-marriage and delayed child-bearing age, after 30 years of age. A study revealed that after the 35-year-old male fertility decline occur naturally, so that these men into the army of being infertile.

 Medical experts suggest that men engaged in IT industry in order to prevent the occurrence of infertility, it should focus on self-protection in their daily lives, not drinking, Eat less spicy food, avoid prolonged cycling and sedentary, a regular sex life, more water and less choke urine, and electronic products to minimize the contact, the best child-bearing age in the appropriate sowing the seeds of love.

The six kinds of spermicidal food which we often eat

This summary is not available. Please click here to view the post.

smoking easily causes deformed sperm

Everyone knows smoking is harmful for health,but most of them don't give up it.
But if you want a baby,you should give up smoking now,because smoking can make a lot of destruction on female health,especially pregnant women,male smokers,will also affect their ability to bear children.
Smoking increases the chance of vascular obstruction,there are many micro blood vessels in penis,lack of blood supply will result in deterioration of sexual function,difficult to erectile capacity and premature ejaculation,impotence also.In addition the atherosclerosis is also a high probability in smokers.Clinical experience has shown that smokers will suppress sperm production and activity,to reduce the chance of pregnancy,a greater impact on women.

Statistics show that male smokers, the number of normal sperm is less than those don't smoke by 10%.Heavy smoking, and daily smoking,21-30 cigarettes, the incidence of abnormal sperm was significantly higher; smoking 30 cigarettes or more, a higher incidence of abnormal sperm. Longer smoking, the more abnormal sperm, and the number of normal sperm with the steady decline in sperm motility will be reduced.
Some people have expressed an analysis of more than 5,000 pregnant women,found their husbands smoke 10 cigarettes a day or more. prenatal fetal mortality rate increased significantly;smoking more,the higher mortality,and the proportion of children with birth defects than their husbands do not smoke around 2.5 times higher.
Please stop smoking from now on if you want a healthy body and for your future healthy baby!

Too much sperm can also cause male infertility

As we all know, too few sperm cause male infertility, but sperm count more than the highest value, also can cause infertility. This problem should be attributed to sperm quality. Clinical seen an increase of the low sperm survival rate of patients with much sperm more than normal,the bad or abnormal activity is high,the shape is small.Excessive sperm causes overcrowding, not only will affect the vitality of the sperm,make it difficult to pass through the cervix, uterine tubal, and those who have too much sperm,often have certain hormone dysfunctional situation, so that sperm are numerous,but the quality is not high.
This is also the main reason for male infertility. If the sperm count more in excess of the normal range,you should pay attention to whether or not suffering from prostatitis.

Early warning signals of male infertility

The reasons for male infertility focuses on genetics, hormone abnormalities, varicocele, reproductive tract infections, cryptorchidism, poor living habits and some aspects of the outside world pollution. If men know some simple knowledge and methods of self-test,they will be able to carry out effective self-examination.
If gently touch top-down along the spermatic cord , there is found large group of worm-like soft tortuous masses inside the scrotum , it should be noted, it is possible varicocele. It will increase the temperature of testicular, venous stasis of metabolism affecting the testicles, which interfere with spermatogenesis, resulting in a decline in the quality of semen.
If testicular swell and pain, to ease after the testis gradully reduce, then testicular torsion may be inflammation or testicular atrophy after injury. This is often accompanied by non-reversible damage of spermatogenic cells.If the testes fail to drop into the scrotum and remain in the abdominal cavity, known as cryptorchidism. Excessive intra-abdominal temperature is not conducive to sperm production,risk of testicular malignant also increased significantly
Observation of semen can also partly respond to fertility.Normal semen is off-white or slightly yellow. If pink, red, for bloody semen. Normal volume of 2-6 ml of semen, compared with more than 7 milliliters too much,it will not only lower the sperm density, but also sperm easily outflow from her vagina, resulting in lower total sperm. If less than two milliliters of semen volume, sperm is less, easily lead to infertility.Generally, after sperm injection,15-30 minutes it will be reduced to a liquid, if not change patterns more than 30 minutes, called up in clinical non-liquefied semen, but also the incentive for infertility.