How do men take good care of their penis

Maybe the penis is one of the most important part of  a man, how do men protect their "lifeblood"?

1. abstinence lifeWe should be careful in all things, and we all know what is too bad. Sex life is also the same. A moderate sex life can bring a pleasant mood and experience to a person. It is good for the body and health. However, if the sexual desire, no control, the reproductive organs can cause long-term congestion, it will cause the decline of sexual function, the prostatitis, the fat of the prostate, the impotence, and the premature ejaculation.

2. Do not have sex too early Nowadays, with the popularity of sex education, more and more people are trying to steal forbidden fruit because of curiosity. But generally speaking, men are mature at the age of 24 and 5. If they have sex early and early, the sex organs are not mature and consumes their sperm. It is easy to cause different degrees of sexual dysfunction. After adult, it is easy to have premature ejaculation, invirility, waist acid and senility. Therefore, do not think that it is very harmful for oneself to tasted the forbidden fruit too early.

3. Attach importance to inspectionMany men feel that checking penis in a hospital is a very sad thing to do, so a lot of hard words will drag on until they are out of order. In fact, it is your own psychological function. The doctor sees more of these things and doesn't care about them, and checks are for your own health. Therefore, once a man has abnormal reproductive organs, he must seek medical advice in time.

4. Pay attention to hygiene
Paying attention to hygiene is something everyone should pay attention to. Not only women need attention, men also need attention. In particular, those with redundant prepuce must remove the scales from the skin, because wrapping scales are not only easy to cause penile cancer, but also cause the wife to suffer from cervical cancer. Therefore, both in the room and in peacetime, we need to pay attention to the hygiene and cleanliness of ourselves.

5. Fit to wear
Men want to maintain their ability to be men, in the way to pay attention to, do not wear tight jeans, tight underwear, these will affect the blood circulation, sleep at night do not cover too thick quilt, you can nude, let the little brother breathe.

6.abandoning bad habitsAs a man can not avoid smoking and drinking, but can not be addicted to addiction, smoking must be warned, wine to control, not alcohol, or cause the physical injury, especially the sex ability of men.

Why do men like women's butt?

What is far view, fantasy, stroking and squeezing, what will attract the attention of many men to the woman's sexy hip?
The theory has long believed that women's hourglass shape, including the whole lower body, is very attractive. Because it shows the health and fertility of women to some extent.
We know that the buttocks can reflect the unique feminine taste of women. After puberty, sex hormones begin to affect the distribution of fat in the body. For men, fat is more likely to accumulate in the visceral weeks. In women, fat is more in the hips and thighs.
But this does not mean that men all over the world will be dumped for their fat hips. In general, weight is also an important indicator, but different cultures can also cause different views. For example, a study pointed out that in the UK, Spain, Portugal, men prefer slim girl, and Latino men on the waist buttocks more interested. Another study found that breast milk is more attractive than fat.

Must eat! Nine kinds of fruit make men more powerful.

 Speaking of fruit, we generally understand it to lose weight and its beauty effect. In fact, fruit can also service for man.

 Litchi: The Litchi 15-20, smash and boil in water, can cure testicular pain.

 Lotus: Take the fresh lotus (do not stripped the green small buds in central core of lotus ) 15 grams, boil in water, taken together with the lotus, cure wet dream too much, but also the desirability of fresh lotus seeds 10 grams (with lotus), on the surface of rice steamed, eat twice a day, and even served two days.

 Grapes: Take 250 grams of fresh grapes, peeled, smashed, then added amount of warm water, one or two times a day, and last for two weeks, can cure prostatitis and urine short-astringent pain.

 Kiwi: fresh kiwi fruit 50 grams, mash and add heating water 250 ml (about 1 cup), mix thoroughly, can cure the forefront of inflammatory pain after urination.

 Mango: Take 10 grams of mango core, smash and boil in water, twice a day, and last for two weeks, can cure orchitis and testicular swelling and pain.

 Ginkgo: taking 10 pieces of ginkgo , eat twice a day after  fry with shell, last for two weeks, can cure excessive spermatorrhea.

 Papaya: The papaya 250 grams, cut and put it into 1000 grams low alcohol white wine in the opening two weeks after immersion, drinking 15 milliliters each time, twice daily, and last for two weeks, can cure premature ejaculation.

 Jujube: jujube has useful function on the blood, often eat can play a role in premature ejaculation and impotence of the patients have good therapeutic effect.

 Walnut: to eat two to four one day , can play the role of enriching the blood, and also adjuvant treatment of kidney stones and urinary tract stones, and can delay aging.

how to get far away from the prostatitis by diet

Three types of food suitable for patients with prostatitis.

Is suffering from prostatitis you firstly should give up drinking. Wine is a bitter and warm dry heat of the big items, leading to local blood vessels to dilate blood vessels caused by congestion, alcohol can cause inflammation spread.

Followed you should give up smoking, the nicotine in cigarettes, tar, nicotine, nitrosamine and other toxic substances can interfere with the neural control of vascular function, affecting the prostate blood circulation, leading to prostate congestion. The toxic substances can also be directly toxic to prostate tissue.

For prostatitis diet:

Vegetables, fruits: watermelon, melon, grapes, kiwi fruit, sugar cane, water chestnuts, winter melon, cucumber and other such food are mostly sweet and a cool nature, with the diuretic Tonglin of power, can Qingrejiedu, Huashi Lishui, played the role of inhibiting inflammation.

Dried fruits, grains: red bean, mung bean, pumpkin seeds, sunflower seeds, barley, walnut, sesame and so these foods are rich in trace elements and a large number of B vitamins, good nutrition has a role, and with heat, Reduce Pathogenic Fire, pesticides, Run intestinal and other functions, can kill bacteria, catharsis by hysteresis, so that the prostate duct flow, inflammation elimination.

Health drinks, herbal medicines: such as pollen, green tea, honey, and herbs fresh reed rhizome, fresh Chine, fresh bamboo leaves and other herbs such as fresh reed rhizome Jiantang a very good taking on the role of prostatitis. In the honey, the Chinese scholar tree flower honey is better. 


 

Sexologists recommend the best food for better sex

 Modern medicine and nutrition show that some of the food and nutrients can promote sexual desire, nourish regulating sexual function. Science from the dietary intake of some nutrients, it can make sex between men and women to achieve the desired state. Europe's most prominent expert of Sex Research, Dr. Airola  indicated that a number of foods which are good for sex. They are:

 Onion:
 Onion has long been perceived as the embodiment of love and sexuality, the Balkans, young men and women of some ethnic groups will appear on the wedding ceremony, onions, and expressed the hope that new couple health and happiness, the groom forever have male temperament. Onions are very rich in nutrients, it can stimulate the libido. Modern medical research shows that onions of various vitamins can guarantee that the body's normal hormone secretion, thus impotence yin tonic.

 Nuts:
 German doctors found that in some people often eat pumpkin seeds, no prostate disease. This is because the pumpkin seed contains a kind of male hormones can affect the mystery substance. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nut, also beneficial to sexual function. 
 
 Seaweed:
 Sulfur-containing algae more than other plants and animals. The sulfur will lead to a lack of or inadequacy of abortion, male sexual function decline, decreased libido. Therefore, we should always take some seaweed foods, such as kelp, seaweed, Undaria dishes.

 Fish:
 The residents of coastal areas, eat fish food, so they are often many children and grandchildren. In fact, in ancient Rome, people have found the ideal fish food to nourish sexual desire, especially the shark meat, as the sex of the "catalyst" is still renowned. Research shows that fish is rich in phosphorus and zinc, for male and female sexual health is important, the "husband and wife sex Harmony Su-do." In general, where the body zinc deficiency, male will appear and the decrease in the number of sperm decline in the quality and accompanied by a serious sexual function and reproductive dysfunction, while women place weight loss, vaginal fluids during sexual intercourse to reduce the symptoms.

 Wheat germ oil: a serious lack of vitamin e will lead to degradation and shrinkage of the penis. 
 
 Honey:
 Honey contains a gonad endocrine hormone, has obvious biological activity of the active gonads. Because of frail health, the high and the sexual function has been impaired, could insist on taking the honey products. Reduction of sex hormone secretion, and loss of fertility. The malt was able to prevent the oil and change this situation, so we should eat it regularly in their daily lives as wheat, maize, millet, etc. Oil-rich foods containing malt.

 Eggs:
 Many sexologists point out that an egg is the power of human nutrition, most of the carriers, is recovering after sex the best "reducing agent." For thousands of years, the Arabs have been circulating prior to marriage in the new few days, the custom of eating eggs fried onions, which aimed to ensure a happy wedding night sex, egg is a protein-rich foods, which contains 14.7% protein, the main for egg albumin and egg globulin, including the eight essential amino acids the human body, similar to human proteins complementary to each other.
 Egg protein in the human body absorption rate of up to 99.7% (milk only 85%). These high-quality protein is an essential nutrient sex. It can be strong refined gas, eliminating fatigue after sexual intercourse, and it can also be converted to arginine in the body, improve men's sperm quality, increase sperm motility, while accelerating the healing of the woman's hymen broke.

 Foods which can enhance sexual function are much more than these, as well as pepper, mulberry, dried fruits, mushrooms, black Maibing, shrimp, Donkey, dog and so on.

 Finally need to be reminded that Viagra and other strong a miraculous nature of drug taking at the same time, it also brings all sorts of worrisome side effects. Thus, the real cure is in a reasonable diet.

Is your penis aging?

 When get older, men are changing in many aspects, more wrinkles, and stature rickets, and even the penis are also "aging." It is mainly reflected in the following four areas:
Penis appearance has changed. The Dr. Irwin Goldstein, director of Sexual Medicine, Alvarado Hospital of the United States says men of more than 40 years old, the glans will gradually lose its purple color, which was mainly due to the reduction of blood running. As the level of androgen decline in the penis or pubic hair will be more sparse, and gradually recovered to pre-pubescent hairless state. 
 Dimension of penis "shrink." With increasing age, male weight gain is a common phenomenon. The director Ronald ,who is responsible for New York City Men's Health Program at Mount Sinai Hospital, said: "In some cases, abdominal fat, the penis will bury them. Penis length and thickness, a little change can occur. If a man in Europe and the United States more than 30 At the age of the penis after erection of 15 cm long, then he went to the sixty or seventy years old, may be only 12 centimeters. "leading to the penis shrink for many reasons, such as penile small arteries of fatty deposits inside the slow material (spot), would hinder the blood flow to tissues and organs, which we all know, the blockage in the coronary artery would lead to a heart attack atherosclerosis is the same process. Meanwhile, the inelastic sheath protein in the continuous deposition of elastic fibers, but also make an erection when the blood perfusion of the space is relatively narrow. 
 The penis is not sensitive. Many studies have shown that over time, the sensitivity of the penis will reduce , which may affect the erection and delay orgasm.
 While these changes difficult to avoid, but they will not seriously affect the sex. Because, an important component of satisfying sex life is a sexual partner who can satisfy you, rather than an organ.

Take good care of your penis, you need good sleep

  We know penis erection at night, which refers to the penis in a spontaneous erection during sleep,almost all normal men have this situation. The number of erection due to age, physical, sexual differences in functional status are quite different. In general, young men have about 7or8 times erection each night, in theory, would be significantly higher than during the day. As the age increases, erections times will gradually reduce. Healthy older men, erectile frequency is about two or three times every night.
  [from http://healthwalker.blogspot.com]

 Studies have found that penile erection, the intracavernosal oxygen tension is the 3-4 times greater than penis is weak. This high oxygen tension contribute to the metabolism of endothelial cells in the penis to promote the recovery of normal sexual function. Therefore, the male general practitioners prefer to call "to the penis charging."

 

 Men with good sleep every night easily have several times of the "charging" opportunities, it can ensure that their sexual function in good condition. When men has little time to sleep or sleep quality is not high, the times of erection will reduce. It is not difficult to imagine that these men's erectile function will drop a lot of.

 In fact, in real life, not only in patients with insomnia, there are many the "night owl" often stay up all night,their quality of sexual life is often less than satisfactory. To this end, hope that the majority of males strike a proper balance between work and leisure , to ensure adequate and high quality sleep. This is  however inexpensive, highly efficient "Health Law" for penis and sexual function,

Sperm was easily injured for sedentary

 The doctor told reporters: "At present, engaged in IT industry, male infertility patients increased significantly, although no specific statistics, but conclusions can be drawn by judging from clinic.".

 Men engaged in IT industry, most have this kind of "a habit": to get up early to go to work, sitting in front of the computer working 8 to 10 hours, to go home after a few hours before sitting at a computer or television; they are too busy to think drink , there is urine,but had no time to go to the toilet, often stays up late, every day access to computers at least 8 hours or more. This way of life makes men are always in sedentary, holding back urine, exposure to radiation, so that the temperature increase in testis prone to prostatitis and testicular spermatogenic failure.
 

 Testes  can produce sperm well at below 2 ℃ ~ 4 ℃ than intra-abdominal.  Sedentary will  result in scrotal temperature rise, thus affecting the testis spermatogenesis. The long-term stay in the computer, television and other electronic radiation environment, can affect the testicles to produce sperm.

 

 Now, although the relationship between prostatitis and fertility has not completely clear, but the event of prostatitis, it can occur changes in the secretory function of prostate fluid, thereby affecting the amount of semen and its components interfere with sperm survival and activities. The prostatic fluid decreased activity of the enzyme will lead to increased semen viscosity, sperm liquefaction prolong the existence of inflammation can semen pH value decreased, resulting in anti-sperm antibodies, leading to sperm death. IT industry in sedentary men to prostate are oppressed, poor prostatic fluid excretion, the formation of stasis; holding back urine to increase urethral pressure, easy to make counter-flow of urine, prostate; drinking water to make the urine less concentrated, storage time, growth in urine, easy to infection, these are a predisposing factor in prostatitis.

 There is also the phenomenon of men engaged in IT industry, is often the first career post-marriage and delayed child-bearing age, after 30 years of age. A study revealed that after the 35-year-old male fertility decline occur naturally, so that these men into the army of being infertile.

 Medical experts suggest that men engaged in IT industry in order to prevent the occurrence of infertility, it should focus on self-protection in their daily lives, not drinking, Eat less spicy food, avoid prolonged cycling and sedentary, a regular sex life, more water and less choke urine, and electronic products to minimize the contact, the best child-bearing age in the appropriate sowing the seeds of love.

Four physiological advantages of the bald man

 Recently, a large number of experts, after the experiment, has proved, in addition to hair loss caused by disease, the bald man with the four major physical advantages:

 First, smart: a large number of cases shows that the vast majority of the bald is smart. Japan's "scientific Asahi" magazine reported that the male embryos in the fetal period, there emerged a large number of male hormone, androgen can promote the development of right brain, right brain is responsible for images, geometric space and to identify the image of thought. Spatial ability and mathematics are very closely, so that those who are vulnerable to hair loss and baldness,the ability of mathematics, etc. can be much higher than the male.

 Second, non-susceptible to cardiovascular disease and osteoporosis: males produce male hormones in the body organs are testes, adrenal cortex. Testosterone represented in androgen , both in the chemical belongs to a class containing both carbon bond also contains a carbon ring of Organic Chemistry "nest" in their machines by the testicles and other body organs so that cholesterol molecules won't accumulate easily Therefore, the bald body is not easy to build-up of cholesterol and thus may not be suffering from cardiovascular diseases. Androgen can promote protein synthesis, muscle development, increasing the total amount of bone matrix to make bone thicker, but also the promotion of calcium in the body, they are not susceptible to osteoporosis. 
 Third, not susceptible to cancer: bald person can not be susceptible to gastric cancer, this view has been confirmed. Tokyo, Japan,experts of Cancer Hospital  study 30 cases of gastric cardia cancer and male patients' serum testosterone concentration was found suffering from cancer patients both pre-operative serum testosterone concentration were significantly lower than the bald man. Can be seen with the gastric cardia cancer and androgen-related. 
 Fourth, longer life expectancy: male hormones also affect the life span of men. Japan released the results of a study: 12 years of continuous observation of 242 measurements from 50 to 79-year-old bald male hormones, they found higher levels of body hormones, the death rate than non-bald lower 48%. We can see that bald men may be relatively longer life expectancy.

Men and women who eat oats have better sexuality

 A study from Singapore,  showed that eating oats helps to ease the symptoms of male sexual dysfunction. Researchers let some middle-aged men eat oats natural plant-based health care products, found after four weeks, these men, the free testosterone levels in body increased by 27%. Previous the people who have the lower level of testosterone , they have the more obvious therapeutic effects.

 The researchers said the level of testosterone in vivo adults will decline with age. Therefore, some older men have the low sexual desire easily and symptoms such as erectile dysfunction. Because oats can induce the release of testosterone in the body, so long-term use of these symptoms can be improved.

 The study also showed that the oat is also helpful to women's sexuality. Menopausal women in particular, consumption of oats may be appropriate.
 The researchers emphasized that the excessive consumption of oats may be harmful to the human body, so although medicinal oats, but only moderate consumption.

Smoking makes Middle-aged men bald faster

 Taiwan University had a research  in 740 men and found that if smoking every day, then these people serious phenomenon of hair loss will be greatly increased. The researchers noted that smoking may damage hair follicles, the impact of the scalp in the cycle of blood and hormones, or lead to increased estrogen.

 The researchers pointed out that compared with European and American men, Asian men have less bald trouble, but smoking makes they lose this advantage, those who showed early signs of male hair loss, smoking cessation should be considered in order to prevent further deterioration of hair loss

Which season do men have the strongest sperm motility

The latest research shows that men have the strongest sperm in fall usually , the largest number of sperm in winter and spring, but easy to defects in the tail, and in summer the highest proportion of immature sperm. This shows that in the spring it is not easy to be pregnant, because sperm with tail defects is poor in the activities, it is difficult to come into contact with the egg to fertilize.
 Sperm quality is different seasons, the British scientists suggested that the best option for men infertility treatment in the summer. Experts said that for a long time there is no "good pregnancy," spring is not the best season for pregnancy.

 

 A latest study showed that the strongest sperm fall, winter and spring the largest number of sperm, but easy to defects in the tail, and in summer the highest proportion of immature sperm. This shows that the recovery in the spring of all things is not easy to pregnancy, because sperm tail defects in the activities of the poor, it is difficult to come into contact with the egg to fertilize. 

 Men of reproductive age, should be ready from the spring for the high pregnancy rate and high-quality in fall, and more outdoor exercise, the spring is also advised to eat green leafy vegetables and some zinc-containing volume of fruits and vegetables, such as cucumber, tomato, legumes such as.

Surprise! IQ = sperm quality of men?

 This is concluded  by the British Institute of Psychiatry, after analysis of the data in the United States veterans of the Vietnam War.

 

 With high IQs often have more active sperm

 The researchers found that those in were better the intelligence tests their sperm is often more active. The results published in the latest issue of <intellectual> magazine. Prior to the latest research clearly support a theory that the gene also has the intelligence of other aspects of the impact of biological function. Therefore, any damage to small changes in intelligence are other aspects of the genetic characteristics of the hazard, such as sperm quality.

 

 In other words, with a healthy gene are more likely to have biology as "health reasons" (fitness factor), these factors make them healthier and more intelligent. Scientists used to believe that lifestyle factors are more likely to reflect the intelligence and the relationship between health. For example, higher IQ people smoke less，more like exercise. Experts believe that smoking and exercise of human intelligence will have an impact on performance.

Intelligence and sperm quality was statistically significant meaningful contact

 The latest research appears to have nothing to do to pass the test characteristics of the two - intelligence and sperm quality, of this gene to verify the theory. The results showed that there existed a small, but statistically significant links, at the same time that this link is smoking, drinking and other unhealthy habits are difficult to explain. The study in 425 men, all of them experienced several intelligence tests, and provide a semen sample.

 The researchers found that, without taking into account the age and life circumstances, higher IQ men in the decision of the three aspects of sperm quality - the quantity, concentration and ability - to better performance.

Allan Pacey， Dr. fertility experts of University of Sheffield. He said: "found in adult men of intelligence and semen quality in statistical ties, may be that they bred in the womb when the mother brain and the extent of the common development of the testis, as well as their adult life in how to better play its role did not show that playing Sudoku puzzle game to some extent stimulate sperm production. "

Attention! Men should not drink beer with too low temperature in

 Experts remind that particular attention should be paid to the summer of drinking to prevent a number of diseases and even acute attack, people with chronic diseases should be careful to drink in summer. The ice beer really make people feel thirst-quenching beer, but beer is alcoholic, drinking too much will make people feel thirsty, the body heat，after the sweat or the movement you should not drink more cold beer, sweat dripping cause sweat pores expansion,but drinking a cold beer will lead to sweat pores due to the sudden contraction and the suspension of cold sweat, thus cooling the body blocked cold-induced diseases such as easy .

 In addition, the summer drinking beer on the gastrointestinal irregularities, heart, liver and kidney adverse impact, but also may lead to gout. Will make a lot of beer drinking iced the gastrointestinal tract and decrease the temperature of the rapid reduction of blood flow, resulting in physiological dysfunction and affect the digestive function, and may even induce severe cramps and diarrhea abdominal pain, acute pancreatitis, such as life-threatening emergency.

  Beer should not be too low temperature. Stored in the refrigerator of beer should be controlled at 5 degrees Celsius to 10 degrees Celsius temperature range， beer in the coordination of the various components of balance, can form the best taste. At the same time, beer should not be drink with smoked and pickled food dinner, but also not too much to drink. After drinking beer in the blood lead level is increased, and smoked foods combined with an organic amine will produce some hazardous substances may be induced gastrointestinal diseases.

Eat less dairy products, to stay away from testicular cancer

 A new study shows that relatively high intake of dairy products , men have more risk suffering from testicular cancer. Through a food frequency questionnaire with 69 issues, the researchers collected 601 patients with testicular cancer and 744 ordinary men's diet information.The data cover 17 major categories of food, 15 kinds of nutrients, as well as four kinds of specific foods.
 Researchers at the University of Ottawa, Canada, found that respondents, those people with higher dairy consumption affected the risk of testicular cancer is relatively higher. Especially those with high consumption of cheese, and the risk of testicular cancer patients is generally 87%higher than ordinary men. In all of those involved in testing, lunch meat consumption is also related to the incidence of testicular cancer have great relevance. The researchers found that the investigation has not been 15 kinds of nutrients and the probability of suffering from testicular cancer is associated; [from:http://healthwalker.blogspot.com]
 However, carbohydrate intake and testicular cancer are in a small amount of relevance. But the researchers concluded that, although the current studies have shown that dairy intake and the prevalence of testicular cancer seems to be the relationship between the probability of an increase, but the causes of testicular cancer, the diet plays what role in the end needs to be further studied.

Driving time too long will affect male fertility

 Driving will cause scrotal temperature higher, and the high temperature on the formation of the sperm in the testis will have a negative impact.

 

 Research team of nine adult males were tested. Their thermometers were fixed at the surface of the scrotum. Subjects walk first, and then driving 160 minutes.

 

 In the  processthe first 20 minutes of driving, the average scrotal temperature of subjects increased from 34.2℃ to 35.5℃ In the latter two hours, the high scrotal temperature reached 36.2℃ Driving the process, when the average high temperature than walking 2.2℃.

  Previous studies have found that male driver, a relatively small number of sperm, a higher proportion of abnormal sperm, after marriage his wife take a long time to pregnancy, but the reasons for these problems is not clear. France Dr. Owen who chaired the study,said longtime driving increased scrotal temperature may reduce the fertility of occupational driver,which is one of the important reasons.

 It has been known the importance of maintaining the scrotum cool, for example, two years ago, Australia produced a kind of "air-conditioned underwear" is to prevent the scrotal temperature is too high. In fact,the pants size and thickness  have more important impact on the scrotal temperature, the driver should take it seriously.

Six methods protect your liver

Chinese medicine believes that the kidney is the origin of the birth, for old men, it is normal to tonify kidney,but for the middle-aged man,there is no need to take care of it too much. The liver is different, it is the main organ for discharging, if the liver does work well, human blood will run disorders, lead to digestive disorders, high blood pressure and other diseases. At the same time,most middle-aged men are working hardly for their family,they have psychological pressure, mental depression, easily lead to stagnation of liver, restlessness, irritability, anxiety, loss of appetite and other symptoms. In addition,entertainment, tobacco,drink, together with the hepatitis virus, often fallen victim to the liver, "fatty liver", "viral" and other liver you will be targeted in secret. Modern medicine is even more important with the health of the liver as well as the relationship between life, medical experts call the liver as the body's "chemical factory", nutrients eaten everyday day have to deal with its metabolites after its transformation into biologically active proteins, lipids and glycogen, the supply of body organs need. If liver have problems, will affect the whole body and even life-threatening.

[from http://healthwalker.blogspot.com]

In that case, the specific ways to protect it? Health experts give you six "golden point":

1.The right diet

First, for the adequate selection of food nutrients, to meet the physiological needs of the liver; Second, pay attention to food hygiene to prevent bacteria, viruses, invade the liver.

Suggest that you run through the following details of the daily diet:
Milk, eggs, fish, lean meat, soy products such as food, daily meal rotation arrangements for the liver to provide adequate high quality protein.
Appropriate consumption of glucose, sucrose, honey, fruit juices, such as easy to digest single-and dual-sugar carbohydrate foods to increase liver glycogen reserves.

Removal of food contamination, including vegetables, fruits and pesticide residues; certain food additives, such as flour brightener, preservatives; BBQ food and deterioration of food, such as rotten ginger, redness of the Lantern Festival, such as sprouting of potatoes. Responses: light as far as possible to buy pesticide-contaminated vegetables or no pesticides, and more clean water. Eat fruits and peel. Try to eat less or eat food containing additives, such as canned. Food from the BBQ and metamorphism.
Drink plenty of water. To mdrink fresh water 3 to 4 times everyday, each time a small bowl. Water can increase blood circulation, enhance liver cell viability, is conducive to rule out metabolic waste.

2: Sleep
Sleep in the supine human body, the liver can enjoy more of the blood-fed, together with the body in a rest state, the burden of the liver to the minimum,In contrast, the poor quality of sleep, especially sleep disorders, liver function easily involved. Medical experts have noted that a syndrome called sleep apnea sleep disorders can cause the liver damage.

3: Movement
Actively engaged in physical exercise is another effective way to protect liver, because movement can reduce the excessive body weight and prevent obesity, excessive fat on the liver to eliminate hazards, and promote gas exchange, accelerate blood circulation, protect the liver can be more oxygen and nutrients.

4: Emotion
Regulation of emotion, to resolve the hearts of the bad feelings, so their always have a good heart, the liver's health care benefit. If the mood swings, you can lose the balance of hormone secretion in vivo, resulting in barriers to blood circulation, affecting the liver's blood supply, so that the liver cell death due to ischemia, which is traditional Chinese medicine called "distressed spleen, liver injury angry." Chinese medicine practitioners believe that the impassioned, the most detrimental to the liver is anger, anger can lead to liver disorders, Jalan liver disease over time itself easily.
Emotional core of the system to learn how to control anger,angry even if not more than three minutes, to be calm, optimistic, cheerful, carefree, so that the liver-fire is off, the normal liver hair, smooth and healthy longer.

5: Active rest
Middle-aged men take the initiative to find time to rest a day is the greatest love to liver. Rest to reduce physical exertion, to reduce the glycogen, protein decomposition and produce lactic acid, so as to reduce the burden on the liver. Must not wait until the flu hit hard left hands to the work of thought, This is called passive rest, when the body's metabolic waste - lactic acid, carbon dioxide has accumulated more liver injury has been caused. And take the initiative to rest, that is, before the appearance of fatigue on the rest, the body is still less accumulated waste, which can take a break completely removed the protective effect on the liver best.
Do not do workaholic, not fatigue, especially in the liver has been ill. Two years before the untimely death of a famous Chinese painter Chen Yifei is a lesson, it is middle-aged men of high alert.

6: to prevent "enemies"
There are many "natural enemies"to the liver , the most important hepatitis C virus. In other words, a healthy liver hepatitis C virus is the primary enemy, and they often suffer from hepatitis drag - liver cirrhosis - liver cancer death. At present, scientists have found that A, B, C, D, E, G, such as six kinds of models of hepatitis C virus, especially in B, C, G and so the most dangerous type. The most effective means of vaccination, such as influenza, hepatitis B vaccine. To hepatitis A as an example, the vaccine over the past decade, nearly 1 million beneficiaries, with the result that the prevalence of hepatitis to 22 percent average annual rate of decline, it is estimated that 20 years after the eradication of the disease.
Followed by the drug. Survey data show that drug-induced liver injury account for about 10% of patients. In the elderly group, the higher the incidence. According to French reports, over 50 years of age in the "acute hepatitis" the patients, 43% caused by the drug. Such as aspirin, sulfa, penicillin, rifampin and equality are both commonly used drugs are harmful to the liver. Even those who appear to the safety of drugs (such as nutritional medicine, tonic, etc.) can also be a result of misuse or abuse planted the hidden dangers to the liver. Do not use it, especially the oral and almost 100% through the liver to deal with. Even tonic medicine or nutrition, but also to accept the guidance of a doctor, can not be given a free hand to avoid increasing the burden on the liver.

Often use hair gel may affect male reproductive ability

 Recently,a study from London University found that if adult male long-term use hair gel, the sperm motility, the number was significantly lower than others, there will be great harm for fertility.
 Study pointed out that this may be due to hair spray containing phosphorus chemicals phthalic acid salt, it would disrupt the level of male hormones.Experts said modern research has proved that the preservatives, plastic bags, beauty salons contain supplies such as the role of estrogen-like substances, which will affect the gonadal development of men and undermine the role of the endocrine axis of control, leading to abnormal hormone levels. The baby may lead to gonadal dysgenesis syndrome, including hypospadias, cryptorchidism; for adult men, it may induce asthenospermia and testicular cancer, etc.    (from http://healthwalker.blogspot.com)

 

Do not smoke when you drink fruit juice containing vitamin C

Medical experts recently suggested that when smoking,you should not drink fruit juice rich in vitamin C, which may lead to harmful substances in the body.

Generally considered to have antioxidant vitamin C to enhance the body's resistance to prevent harm to body of smoking.But the researchers found that smoking will make the vitamin C in saliva change in performance, become the substances which is harmful to health.

Shaver easily get bacteria,need cleaning regularly

 Men's shaver is indispensable for the life of personal items, but they are often ignored to be clean . Some shavers, even have been dirty for years, as well as the breeding ground for many bacteria.

 Pay no attention to a clean razor, it is easy to make bacteria and other stolen goods in the blade on adsorption things. If your facial skin is damaged , it is likely to cause infection.

 The doctor's advice, to timely clean razor, under normal circumstances, should be clean after each use.The type of razor blade, after each use ,should remove the blade with a brush or cotton to remove adsorbed residues on the blade,the use of two or three times, the blade can be immersed within alcohol, and then dry with cotton back-up .

 The use of electric shaver,after using 2 or 3 times,should be clean. When cleaning, use a small brush in the tool carrier on the net remaining to be broken and skin debris, and then dipping alcohol cotton ball gently wipe off the grease stain on the blade, but do not use some things hard to curettage, Otherwise, easily to damage a blade.

 Whether it is a blade-type or electric shaver, finished in a clean, preferably daub some  oil to prevent blade rust.