How do men take good care of their penis

Maybe the penis is one of the most important part of  a man, how do men protect their "lifeblood"?

1. abstinence lifeWe should be careful in all things, and we all know what is too bad. Sex life is also the same. A moderate sex life can bring a pleasant mood and experience to a person. It is good for the body and health. However, if the sexual desire, no control, the reproductive organs can cause long-term congestion, it will cause the decline of sexual function, the prostatitis, the fat of the prostate, the impotence, and the premature ejaculation.

2. Do not have sex too early Nowadays, with the popularity of sex education, more and more people are trying to steal forbidden fruit because of curiosity. But generally speaking, men are mature at the age of 24 and 5. If they have sex early and early, the sex organs are not mature and consumes their sperm. It is easy to cause different degrees of sexual dysfunction. After adult, it is easy to have premature ejaculation, invirility, waist acid and senility. Therefore, do not think that it is very harmful for oneself to tasted the forbidden fruit too early.

3. Attach importance to inspectionMany men feel that checking penis in a hospital is a very sad thing to do, so a lot of hard words will drag on until they are out of order. In fact, it is your own psychological function. The doctor sees more of these things and doesn't care about them, and checks are for your own health. Therefore, once a man has abnormal reproductive organs, he must seek medical advice in time.

4. Pay attention to hygiene
Paying attention to hygiene is something everyone should pay attention to. Not only women need attention, men also need attention. In particular, those with redundant prepuce must remove the scales from the skin, because wrapping scales are not only easy to cause penile cancer, but also cause the wife to suffer from cervical cancer. Therefore, both in the room and in peacetime, we need to pay attention to the hygiene and cleanliness of ourselves.

5. Fit to wear
Men want to maintain their ability to be men, in the way to pay attention to, do not wear tight jeans, tight underwear, these will affect the blood circulation, sleep at night do not cover too thick quilt, you can nude, let the little brother breathe.

6.abandoning bad habitsAs a man can not avoid smoking and drinking, but can not be addicted to addiction, smoking must be warned, wine to control, not alcohol, or cause the physical injury, especially the sex ability of men.

Why do men like women's butt?

What is far view, fantasy, stroking and squeezing, what will attract the attention of many men to the woman's sexy hip?
The theory has long believed that women's hourglass shape, including the whole lower body, is very attractive. Because it shows the health and fertility of women to some extent.
We know that the buttocks can reflect the unique feminine taste of women. After puberty, sex hormones begin to affect the distribution of fat in the body. For men, fat is more likely to accumulate in the visceral weeks. In women, fat is more in the hips and thighs.
But this does not mean that men all over the world will be dumped for their fat hips. In general, weight is also an important indicator, but different cultures can also cause different views. For example, a study pointed out that in the UK, Spain, Portugal, men prefer slim girl, and Latino men on the waist buttocks more interested. Another study found that breast milk is more attractive than fat.

Must eat! Nine kinds of fruit make men more powerful.

 Speaking of fruit, we generally understand it to lose weight and its beauty effect. In fact, fruit can also service for man.

 Litchi: The Litchi 15-20, smash and boil in water, can cure testicular pain.

 Lotus: Take the fresh lotus (do not stripped the green small buds in central core of lotus ) 15 grams, boil in water, taken together with the lotus, cure wet dream too much, but also the desirability of fresh lotus seeds 10 grams (with lotus), on the surface of rice steamed, eat twice a day, and even served two days.

 Grapes: Take 250 grams of fresh grapes, peeled, smashed, then added amount of warm water, one or two times a day, and last for two weeks, can cure prostatitis and urine short-astringent pain.

 Kiwi: fresh kiwi fruit 50 grams, mash and add heating water 250 ml (about 1 cup), mix thoroughly, can cure the forefront of inflammatory pain after urination.

 Mango: Take 10 grams of mango core, smash and boil in water, twice a day, and last for two weeks, can cure orchitis and testicular swelling and pain.

 Ginkgo: taking 10 pieces of ginkgo , eat twice a day after  fry with shell, last for two weeks, can cure excessive spermatorrhea.

 Papaya: The papaya 250 grams, cut and put it into 1000 grams low alcohol white wine in the opening two weeks after immersion, drinking 15 milliliters each time, twice daily, and last for two weeks, can cure premature ejaculation.

 Jujube: jujube has useful function on the blood, often eat can play a role in premature ejaculation and impotence of the patients have good therapeutic effect.

 Walnut: to eat two to four one day , can play the role of enriching the blood, and also adjuvant treatment of kidney stones and urinary tract stones, and can delay aging.

how to get far away from the prostatitis by diet

Three types of food suitable for patients with prostatitis.

Is suffering from prostatitis you firstly should give up drinking. Wine is a bitter and warm dry heat of the big items, leading to local blood vessels to dilate blood vessels caused by congestion, alcohol can cause inflammation spread.

Followed you should give up smoking, the nicotine in cigarettes, tar, nicotine, nitrosamine and other toxic substances can interfere with the neural control of vascular function, affecting the prostate blood circulation, leading to prostate congestion. The toxic substances can also be directly toxic to prostate tissue.

For prostatitis diet:

Vegetables, fruits: watermelon, melon, grapes, kiwi fruit, sugar cane, water chestnuts, winter melon, cucumber and other such food are mostly sweet and a cool nature, with the diuretic Tonglin of power, can Qingrejiedu, Huashi Lishui, played the role of inhibiting inflammation.

Dried fruits, grains: red bean, mung bean, pumpkin seeds, sunflower seeds, barley, walnut, sesame and so these foods are rich in trace elements and a large number of B vitamins, good nutrition has a role, and with heat, Reduce Pathogenic Fire, pesticides, Run intestinal and other functions, can kill bacteria, catharsis by hysteresis, so that the prostate duct flow, inflammation elimination.

Health drinks, herbal medicines: such as pollen, green tea, honey, and herbs fresh reed rhizome, fresh Chine, fresh bamboo leaves and other herbs such as fresh reed rhizome Jiantang a very good taking on the role of prostatitis. In the honey, the Chinese scholar tree flower honey is better. 


 

Sexologists recommend the best food for better sex

 Modern medicine and nutrition show that some of the food and nutrients can promote sexual desire, nourish regulating sexual function. Science from the dietary intake of some nutrients, it can make sex between men and women to achieve the desired state. Europe's most prominent expert of Sex Research, Dr. Airola  indicated that a number of foods which are good for sex. They are:

 Onion:
 Onion has long been perceived as the embodiment of love and sexuality, the Balkans, young men and women of some ethnic groups will appear on the wedding ceremony, onions, and expressed the hope that new couple health and happiness, the groom forever have male temperament. Onions are very rich in nutrients, it can stimulate the libido. Modern medical research shows that onions of various vitamins can guarantee that the body's normal hormone secretion, thus impotence yin tonic.

 Nuts:
 German doctors found that in some people often eat pumpkin seeds, no prostate disease. This is because the pumpkin seed contains a kind of male hormones can affect the mystery substance. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nut, also beneficial to sexual function. 
 
 Seaweed:
 Sulfur-containing algae more than other plants and animals. The sulfur will lead to a lack of or inadequacy of abortion, male sexual function decline, decreased libido. Therefore, we should always take some seaweed foods, such as kelp, seaweed, Undaria dishes.

 Fish:
 The residents of coastal areas, eat fish food, so they are often many children and grandchildren. In fact, in ancient Rome, people have found the ideal fish food to nourish sexual desire, especially the shark meat, as the sex of the "catalyst" is still renowned. Research shows that fish is rich in phosphorus and zinc, for male and female sexual health is important, the "husband and wife sex Harmony Su-do." In general, where the body zinc deficiency, male will appear and the decrease in the number of sperm decline in the quality and accompanied by a serious sexual function and reproductive dysfunction, while women place weight loss, vaginal fluids during sexual intercourse to reduce the symptoms.

 Wheat germ oil: a serious lack of vitamin e will lead to degradation and shrinkage of the penis. 
 
 Honey:
 Honey contains a gonad endocrine hormone, has obvious biological activity of the active gonads. Because of frail health, the high and the sexual function has been impaired, could insist on taking the honey products. Reduction of sex hormone secretion, and loss of fertility. The malt was able to prevent the oil and change this situation, so we should eat it regularly in their daily lives as wheat, maize, millet, etc. Oil-rich foods containing malt.

 Eggs:
 Many sexologists point out that an egg is the power of human nutrition, most of the carriers, is recovering after sex the best "reducing agent." For thousands of years, the Arabs have been circulating prior to marriage in the new few days, the custom of eating eggs fried onions, which aimed to ensure a happy wedding night sex, egg is a protein-rich foods, which contains 14.7% protein, the main for egg albumin and egg globulin, including the eight essential amino acids the human body, similar to human proteins complementary to each other.
 Egg protein in the human body absorption rate of up to 99.7% (milk only 85%). These high-quality protein is an essential nutrient sex. It can be strong refined gas, eliminating fatigue after sexual intercourse, and it can also be converted to arginine in the body, improve men's sperm quality, increase sperm motility, while accelerating the healing of the woman's hymen broke.

 Foods which can enhance sexual function are much more than these, as well as pepper, mulberry, dried fruits, mushrooms, black Maibing, shrimp, Donkey, dog and so on.

 Finally need to be reminded that Viagra and other strong a miraculous nature of drug taking at the same time, it also brings all sorts of worrisome side effects. Thus, the real cure is in a reasonable diet.

Is your penis aging?

 When get older, men are changing in many aspects, more wrinkles, and stature rickets, and even the penis are also "aging." It is mainly reflected in the following four areas:
Penis appearance has changed. The Dr. Irwin Goldstein, director of Sexual Medicine, Alvarado Hospital of the United States says men of more than 40 years old, the glans will gradually lose its purple color, which was mainly due to the reduction of blood running. As the level of androgen decline in the penis or pubic hair will be more sparse, and gradually recovered to pre-pubescent hairless state. 
 Dimension of penis "shrink." With increasing age, male weight gain is a common phenomenon. The director Ronald ,who is responsible for New York City Men's Health Program at Mount Sinai Hospital, said: "In some cases, abdominal fat, the penis will bury them. Penis length and thickness, a little change can occur. If a man in Europe and the United States more than 30 At the age of the penis after erection of 15 cm long, then he went to the sixty or seventy years old, may be only 12 centimeters. "leading to the penis shrink for many reasons, such as penile small arteries of fatty deposits inside the slow material (spot), would hinder the blood flow to tissues and organs, which we all know, the blockage in the coronary artery would lead to a heart attack atherosclerosis is the same process. Meanwhile, the inelastic sheath protein in the continuous deposition of elastic fibers, but also make an erection when the blood perfusion of the space is relatively narrow. 
 The penis is not sensitive. Many studies have shown that over time, the sensitivity of the penis will reduce , which may affect the erection and delay orgasm.
 While these changes difficult to avoid, but they will not seriously affect the sex. Because, an important component of satisfying sex life is a sexual partner who can satisfy you, rather than an organ.